Category Archives: BODYWEIGHT
Bulgarian Split Squat: Technique & Benefits
Did you know that the Bulgarian split squat is a highly effective lower body exercise [...]
May
Front Squat: A Comprehensive Guide to Building Lower Body Strength
Introduction The front squat is a popular weightlifting movement that targets the quadriceps and other [...]
May
Pistol Squats Workout for Leg Strength & Balance
Did you know that mastering pistol squats workout can have a profound impact on your [...]
May
Shrimp Squats Workouts for Leg Strength & Balance
Did you know that shrimp squats workouts are an incredibly effective exercise for building leg [...]
May
Push Day Workout: Building Upper Body Strength with Resistance Training
Introduction: Resistance training is an important part of any workout plan that aims to build [...]
May
Compound Lifts: Unlocking Your Full Strength Potential
Did you know that compound lifts can have a profound impact on your strength training [...]
Feb
Body Row Exercises for a Strong and Toned Upper Body
Did you know that a full-body workout can be achieved by incorporating body row workouts [...]
Dec
Deadlift by Bodyweight Ratio
Did you know that your bodyweight could have a direct impact on how much you [...]
Mar