Figure 8 For Weight Lifting | The Perfect Weightlifting Workout

Genghis Figure 8 Lifting Straps

If you want to get into Weightlifting or improve your current lifting routine, then you need to be familiar with Figure 8 training. This type of training is known for being incredibly effective in improving muscle strength and size. In this article, we’re going to outline the perfect Figure 8 weight lifting workout for beginners.

What is a Figure 8?

Figure 8 is a simple but effective weightlifting routine that will help you to develop your abdominal muscles. The routine consists of eight repetitions of the following exercises:

1. Sit on the ground with your legs bent so your heels are resting on the floor next to your thighs.
2. Cross your ankles and lift your torso and upper legs up until your thighs and torso align, keeping your hips stationary.
3. Return to the starting position and repeat the exercise.
4. After completing the eight repetitions, move on to the next exercise.
5. Make sure to keep a tight grip on the weights throughout the entire routine.

Benefits of the Figure 8 Method

The figure 8 method is a great weightlifting workout that can help to improve your strength and muscle mass.

Figure 8 is a series of alternating exercises targeting the entire body. The activities are performed in a circuit format and designed to work for each muscle group simultaneously.

The figure 8 method is a great weightlifting workout that canhelp to improve your strength and muscle mass. It is also a great way to burn calories and build endurance.

Figure 8 is a series of alternating exercises targeting the entire body. The activities are performed in a circuit format and designed to work for each muscle group simultaneously. This exercise method is a great way to improve your strength and muscle mass. It also helps to burn calories and build endurance.

How to Do the Lifting with Figure 8?

Do you want to build muscle and lose weight? The answer is yes! But it’s not as easy as it sounds. You need to find a weightlifting workout that fits your specific needs to achieve these goals.

There are many different types of weightlifting workouts out there, but the most common one is the classic lifting with figure 8. This exercise is great for building muscle and burning fat.

You must use a weightlifting routine of 15 to 20 repetitions to do this exercise. You should also focus on using slow, controlled movements that don’t stress your joints.

To get the most out of your weightlifting workouts, include cardio exercises. This will help you burn more calories and build muscle faster.

Check out our website if you want to learn how to do the lifting with figure 8. We have a variety of weightlifting routines that will help you achieve your fitness goals.

How does Figure 8 help lifting?

Figure 8 is a great weightlifting exercise for targeting the muscles in your back and abdominal region. It also helps to improve your balance and coordination.

To do Figure 8, you must stand with your feet hip-width apart and shoulder-width apart. Keep your back straight and lift your arms up above your head. Bend your knees so that you are in a low squat position, and then slowly lower your body toward the ground until you reach the bottom of the squat. Reverse the motion, and return to the starting position. Figure 8 For Weight lifting

Tips for a Successful Figure 8 lifting

If you are looking to improve your figure and tone your body, Weightlifting is a great option. There are many different types of Weightlifting that you can do, and each one offers its own unique benefits.

Here are some tips for a successful figure 8 lifting workout:

1. Choose the right weightlifting exercises.

You can do many different weightlifting exercises, and it is important to choose the right ones for your goals. Some popular activities include the Figure 8 lift, the squat, and the deadlift.

2. Warm up properly before your workout.

It is important to warm up before your lifting session if you want to avoid injury. Start by doing some light cardio or stretching beforehand, and then gradually increase your intensity as you work through your workout.

3. Stay hydrated during your workout.

Drinking plenty of water during your workout will help you stay fueled and hydrated throughout the session. This will help you to avoid muscle fatigue and injury.

4. Use proper form when lifting weights.

When lifting weights, use proper form to avoid injuries. Keep your back straight, lift with your legs, and use good form when lifting the weights.

5. Take breaks during your workout.

If you find yourself getting tired or exhausted, take a break. This will allow you to resume your workout with fresh energy and avoid injury.

6. Eat healthy food before and after your workout.

Eating healthy foods before and after your weightlifting session will help you achieve the desired results. This will include getting enough protein, carbs, and fats to provide energy and fuel for your workout.

7. Be patient and consistent with your weightlifting routine.

Be patient and consistent with your weightlifting routine to achieve the desired results. Do not give up on your workouts too quickly – it can take a little time to see significant results.

Pros & Cons of Figure 8

There are many Pros to Weightlifting as a workout. First and foremost, it is an excellent way to tone and build muscle. It also burns calories quickly, so you will see results quickly. Figure 8 For Weight lifting is basic need for lifting.

Weightlifting can also be done at any time of day or night, making it versatile for anyone. It is also relatively easy to learn, so no matter how experienced you are, you should be able to start lifting weights within a few weeks.

Weightlifting can be done with just a few pieces of basic equipment, making it accessible to almost everyone. In addition, many types of weightlifting workouts can appeal to different people.

However, Weightlifting may also be challenging for some people. It can be strenuous and require a lot of dedication and hard work. If you are not used to working out intensely, it may be difficult to start lifting weights.


If you’re looking for a weightlifting routine that will challenge your entire body, look no further than Figure 8 for Weightlifting. This challenging workout incorporates cardio and strength training into one complete circuit, which will help to improve your overall fitness level and physique. Give it a try today and see how you feel after each session!

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