Figure 8 | A Blog About How To Do Figure 8 on Weightlifting

Genghis Figure 8 Lifting Straps

If you’re interested in learning how to do Figure 8 on weightlifting, this blog is for you! I’ll discuss the steps involved, providing pictures, videos, tips, and advice. So whether you’re a beginner or an experienced weightlifter, check out my blog!

What is Figure 8?

Figure 8 is a weightlifting exercise used to develop the posterior chain (the backside of the body). Figure 8 is performed by lifting the barbell from the ground to your chest and then lowering it to the ground again.

If you are new to weightlifting or looking for a challenging exercise, try Figure 8. It is a great way to improve your strength and muscle mass.

How to do lifting with Figure 8?

Figure 8 is a weightlifting exercise used to work the back, triceps, and abdominal muscles.

Figure 8 can be done with any weightlifting exercises you are comfortable with. It is important to keep the arms extended during the training to maximize effectiveness.

To do Figure 8: Position your feet shoulder-width apart and parallel to each other Hold a weight in each hand, with palms facing forward. Bend your knees and let the consequences drop down toward the floor. Keep your back straight and hold your shoulders down until you have completed the movement.

Benefits of doing the weightlifting with Figure 8

Weightlifting with the Figure 8 exercise can provide many benefits. These include:

1- Improved overall fitness
2- Increased strength and muscle mass
3- Better posture
4- Better breathing and cardiovascular health

If you are interested in weightlifting with Figure 8, there are a few things that you need to keep in mind. First, ensure you are properly warmed up before starting the workout. Second, be sure to use a challenging but manageable weight. Third, be consistent with your activities; if you miss a day or two, work harder on the next workout. Finally, never forget to enjoy your fitness journey!

Weightlifting with Figure 8 is a great way to start if you want to improve your overall fitness. Regular workouts, better posture, and cardiovascular health can increase strength and muscle mass. If you are new to weightlifting, start with a challenging but manageable weight, and be consistent with your workouts. Remember to enjoy your fitness journey!

Video by Mani Sports Australia

Tips for doing weightlifting with Figure 8

Weightlifting is a great way to improve your strength and muscle mass. However, many people struggle with doing the lifts correctly because they do not have the correct form.

Figure 8 is a key lift in weightlifting that helps to create symmetry and balance in the body. If you are new to weightlifting, learn to do lifting correctly before attempting other lifts.

There are a few important things to remember when doing Figure 8:

1. Keep your hips square to the ground – You should not be leaning forward or backward while performing this lift.
2. Keep your back flat – You should not be hunching or arching your back while performing this lift.
3. Keep your shoulders down and pull back – You should keep your shoulders down and pull back while performing this lift.
4. Make sure to breathe – You should take a breath before beginning the lift and then exhale while performing the lift.
5. Keep your wrists straight – You should keep your wrists straight while performing the lift.
6. Maintain a strong core – You should maintain a strong core during the lift by engaging your abs and glutes.
7. Do not bounce – You should not bounce while performing the lift.

Disadvantages of not doing lifting with Figure 8

Do you know the disadvantages of not doing weightlifting?

You may think you don’t need to do weightlifting because you are not bulky or large. However, muscle mass is important for overall health and well-being.

Weightlifting can help to improve your body composition, which means that your muscles are proportionate to your body weight. This can help decrease the risk of obesity or other health problems.

Weightlifting also helps to increase your strength and stamina. This can give you the power and energy to perform other activities safely and effectively.

To achieve good health and well-being, it is important to include weightlifting in your routine. Give it a try and see how it can benefit your life!

disadvantages of not doing weightlifting


Thank you for reading my blog about how to do Figure 8 on weightlifting. If this article has been helpful, please share it on social media or leave a comment below. I would also love to hear your thoughts and suggestions about future reports. Until next time, happy lifting!

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