Genghis Arm Blaster for Triceps Exercise

A/B Genghis Arm Blaster

If you’re looking for a way to increase your muscle mass and improve your strength, you should consider adding the Genghis arm blaster triceps exercise to your routine. These exercises work for the triceps muscle group and can help you build bigger arms in just minutes a day.

What is the Genghis Arm Blaster?

The Genghis Arm Blaster is an arm exerciser that uses a weighted belt to create resistance against the user’s arm. This device targets the triceps muscles and can be used as an alternative to traditional arm exercises such as push-ups or pull-ups.

The Genghis Arm Blaster was invented by Mark Twight, a fitness expert and personal trainer who has worked with celebrities such as Oprah Winfrey and Brooke Shields. Twight says that the Genghis Arm Blaster is a great way to tone and strengthen the triceps muscles without spending hours in the gym.

The Genghis Arm Blaster is made from heavy-duty steel tubing and can support up to 350 pounds. It also has a safety feature that prevents it from being moved or lifted off the ground by accident. To use the device, simply loop the belt around your upper arm and adjust it to fit snugly against your skin. Then, secure the strap with the included buckle.

Once ready to exercise, slowly raise your arms until they are fully extended above your head. Keep your back straight and avoid arching your back at any time. Concentrate on contracting your triceps muscles as you lift your arms, and then return them to the starting position. Repeat the exercise several times per session, and stretch your arm muscles after you finish.

The Benefits of the Arm Blaster for Triceps Exercise

Genghis Arm Blaster is a new arm exerciser that makes it easy to work your triceps.

The Arm Blaster is a small, portable device that attaches to the end of a chair or bench and uses centrifugal force to exercise your arms. It’s fun and easy to use, and you can use it for both upper and lower-arm workouts.

The Arm Blaster is perfect for people who want to tone their triceps but don’t have time to go to the gym. It’s also great for injured people or with arthritis in their arms. The Arm Blaster can help you improve your flexibility, range of motion, and strength.

The Arm Blaster is a great way to get toned triceps without spending hours at the gym. It’s also a great way to increase your range of motion and improve flexibility. So if you’re looking for an easy way to tone your triceps, the Arm Blaster is the perfect device!

How to use the Arm Blaster for Triceps Exercise?

The Arm Blaster is a great way to add intensity to your triceps exercise routine. This device is designed to work the triceps by using a resistance band to create tension in the muscle.

To use the Arm Blaster, attach the band around a sturdy post and lie facedown on it. Hold the device’s handles in each hand and pull them towards your shoulder blades, extending your arms until they are fully extended. Then slowly return to the starting position and repeat. Keep your back against the post throughout the exercise for the best results.

The Arm Blaster is an effective way to target the triceps and increase their strength and size. The Arm Blaster is an excellent option if you’re looking for a new workout supplement or tool to add to your triceps routine.

For more information on using the Arm Blaster, please visit the Genghisfitnss website.

Video by House Of Payne Gym NYC

Tips for Improvement

The Genghis Arm Blaster is a great way to target the triceps muscles. Here are some tips for improving your results with this exercise:

1. Start with a light weight and gradually increase as you become more comfortable with the movement.
2. Use a moderate range of motion when performing the exercise. Do not overextend your arm beyond its normal range of motion.
3. Take breaks between sets and repetitions to allow your muscles to rest and rebuild.

4. Use a mirror to help you track your progress and ensure that you perform the exercise correctly.

5. Be sure to warm up your arm muscles before performing this exercise.

6. Finally, be sure to enjoy your workouts – if you are using this exercise to achieve muscle growth, be sure to allow your muscles time to recover and grow to achieve the best results.

Video by Joshua David Taubes

How to Perform Genghis Arm Blaster for Triceps Exercise?

Genghis Arm Blaster is a great triceps exercise to do at the gym. You will need a sturdy bench, a weight stack, and some room to move to perform this triceps exercise. Before starting the training, ensure your arms are fully extended and parallel to the ground. From here, simply open your arms overhead and hold them there for a count of two. Next, slowly bring your arms down towards your sides until they reach shoulder height. Hold this position for another count of two, and then repeat the process.

This triceps exercise is a great way to target your arms and build muscle mass. Make sure to perform the exercise properly, and see results in no time!

Benefits of Genghis Arm Blaster for Triceps Exercise

Genghis Arm Blaster is an intense triceps exercise that can provide several benefits. First, it can help improve strength and conditioning in the triceps muscles. Second, it is an effective way to increase the size of the triceps muscles. Finally, it is a great exercise to increase flexibility in the arm muscles.

You will need a resistance band to effectively perform the Genghis Arm Blaster exercise. The resistance band can be tied around your ankles or wrists and provide significant resistance.

Final Thought

Bloggers, we all know one thing: big arms are sexy! And if you want to show off your guns, you need to do some good arm workouts.

One great way to work your triceps is with a Genghis arm blaster. This exercise uses resistance bands and targets the triceps and shoulder muscles simultaneously.

Start by securing the band around your upper arm closest to your shoulder. Hold on with your other hand, and slowly raise the bar until it’s against your chest. Lower the band back down to the start position. Do 3 sets of 10 reps.

If you’re looking for an intense arm workout that also helps build muscle, give this blaster a try!

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