Genghis Arm Blaster Workouts

Arm Blaster

When you do bicep curls, keeping your shoulder and arms in a fixed position for long periods is not easy. If you do not use an arm blaster straining may result in an injury to the back muscles.

What is Arm Blaster?

The arm blaster is a curved piece of equipment with straps secured around your neck and elbows. It’s made of lightweight aluminum and has elbow pads on one side. The other side of the blaster is designed for resting your elbow.


Arm blasters are one of the earliest gym equipment to be created. They empower you to target your bicep muscles and get those arm bumps that have laid in your dreams for so long. An Arm Blaster is a type of arm curl machine that helps build muscle in the biceps, forearms, and shoulders.

How does it Work?


The equipment may look simple, but its effectiveness is well known. If you want to use this equipment, learn the proper techniques and the different exercises.

The straps come with a buckle that you can adjust to fit your neck. Once it is on, arm blasters help you to keep your elbows stationary while performing curls. Yet, with an arm blaster, your arms will be fixed in a locked position and thus decreasing the risk of injury. Arm blaster is an old-school training tool that strengthens your arm’s muscles effectively.

Blasters allow users to focus on muscle development, which can help to minimize the likelihood of injury and work most of that muscle. This is great for those doing curls because it reduces the risk of having bad form while using weights and being swung back and forth.

Arm blaster allows for better muscle isolation.


You can isolate your bicep muscles for longer periods with an arm blaster. This is because the arm blaster allows you to keep the arms in a fixed position, isolating the bicep muscles and making them more effective.

How to Use an Arm Blaster?


Arm blasters are not only effective because they isolate your muscles and arm, but they can also improve the functionality of your arms by increasing how heavy a weight you can hold.

How do you get a better posture with blaster exercises?


Arm blasters enable you to get a better posture and strength in your arms. You can use arm blasters for biceps curls and fix your back problems.

Arm blasters are efficient because they give you an intense pump, especially in the case of biceps. It also helps your arms avoid cheating and compensating as you use them. This helps produce healthy blood circulation and gives your muscles more time under tension for better development.

Tips for using an arm blaster


You need to figure out the correct height when using the arm blaster. Failure to do so could result in injury and not give you results.

To avoid stressing your chest and triceps, keep the arm blaster level to parallel the floor.

If your weight plate is too low and you use it to do arm curls, your elbows will dig into the padding higher than the rest of your arm. This will cause discomfort to your hands and engage unnecessary muscles when performing the movement. This can be avoided by placing the weight plate at or above your elbow height during a curl.

It’s important to focus on your form and the positioning of the arm blaster. Too much weight will push the elbow into the stomach region and prevent breathing, so use lighter weights to isolate more bicep muscles. With proper form and correct positioning, you’ll be able to efficiently work more bicep muscles with less weight.

Tips and tricks to getting the most out of your workouts with arm blaster


There are two possible ways to use arm blasters. One is the elbow-in approach, and the other is an elbow-out approach.

Two arm techniques exist, which affect the muscles being worked. The elbow-in approach focuses primarily on the biceps, while the outside arm predominantly targets the triceps.

The elbow-out technique is best for those seeking to increase their bicep size. By bringing your arms away from your torso and into the more extended position, you can curl more efficiently, thus stimulating more growth.

Video by Mr America Heart

What are the best arm blaster moves?


Arm blasters, which can be easily transported and are effective, have numerous benefits. Compared to preachers, blasters are much lighter.

These blasters have no limits when it comes to portability.

The blaster keeps the lifter on edge, encouraging him to work hard. On the other hand, the preacher is so comfortable that it eases the lifter to the point where he starts making mistakes.

Workouts are better with arm blaster exercises than with preacher stations. It’s been said that comfort does not always bring the best results regarding fitness.

Which is better for arm development, the Arm Blaster or Incline Dumbbell Curls?


The incline position of the dumbbells on the bicep puts more pressure on the arm, meaning that it is a great exercise for the biceps.

Dumbbell curls give users more arm muscle stimulation than arm blasters, but blasters are better for preventing cheating. When people cheat, they don’t feel the burn in their arms either, and it takes longer to get results.

Using arm blasters, you can hit more muscle groups, including your forearms.

Arm Blaster for Tricep works out.


When using an arm blaster for triceps, ensure your elbows are far from your torso. If they’re too close, the weight will cause pressure on the joints in your elbows and shoulders, causing them to bend awkwardly.

These exercises are much more effective when you have the elbows in front and focus on the triceps.

Blaster will force your elbows to stay forward when lifting. This technique provides a good stretch for the triceps before any of the other back muscles are activated.

Layne Norton’s workout


With a blaster, you can use half the weight. When lifting, for instance, 50lbs dumbbells, you’ll only need to use 30lbs with the arm blaster.

1-Build big arms with this arm blaster workout
2-The barbell biceps curls can help you build bigger biceps.
3-Dumbbell bicep curls, 3 sets x 8 reps
4-Hammer curls with dumbbells
5-Learn the Reverse Bicep Curls exercise

Here is Where to Buy an Arm Blaster?


With the demand for arm blasters surging, different brands are providing the devices at varied prices. Genghis Fitness Arm Blaster is one of the best-selling models and can be a good choice for workouts.

Genghis arm curling blaster is made to improve safety and comfort with thick, padded elbow pads and neck padding. It is fully adjustable for every user’s needs.

This machine is durable and reliable, unlike machines that break down after regular use. It features thick aluminum, strong rivets, and an adjustable nylon belt for improved stability.

Final Thought


Arm blasters are great for isolating your biceps and focusing entirely on your form. They are portable, lightweight, and can be used for both bicep and tricep workouts.



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