Like most people, you probably think of the Deadlift as a weightlifting move reserved for bulky guys and powerlifters. But that’s not the only way to do it, and with the advent of the deadlift belt, it’s now one of the simplest and safest ways to get strong in this lift.
In this article, we’ll look at the benefits of using a deadlift belt, what to look for in a belt, and how to put one on correctly. So, if you’re ready to add serious muscle mass to your deadlift repertoire, read on!
What is the Deadlift Belt?
The Deadlift Belt is a new piece of equipment catching on in the fitness world. A belt you put around your waist helps you lift more weight in the Deadlift. Studies have shown that wearing a belt can increase your Deadlift by up to 15%. So if you are looking to improve your Deadlift, then the Deadlift Belts may be something you want to consider.
The History of the Deadlift Belt
The Deadlift Belt is finally here! And it’s a big deal. Since the 1950s, gym-goers have been lifting with a belt to help support their Deadlift. But what was the original use for a belt in the Deadlift?
According to strength coach Adam Bornstein, the deadlift belts was originally created to help keep the lifter’s back straight and avoid spinal compression. “A belt keeps your spine neutral, which is really important when lifting heavy weight,” Bornstein says. “If your spine is compressed, you can’t generate as much power.”
But why do we need a belt in the first place? Bornstein states, “The primary benefit of using a belt in the Deadlift is that it prevents excessive rearward movement of the hips and lower back. This can cause maximum spinal extension and can lead to injury.”
So if you’re new to the Deadlift and want to ensure you don’t injure yourself, use Deadlift Belts!
How to Use a Deadlift Belt?
If you’re new to the world of deadlifting, or you’ve been Deadlifting for years and have never used a belt, now is the time to start. A belt can not only help prevent back injuries but also give you extra support when lifting heavy weights. This article will teach you how to use deadlift belts and provide tips on choosing the right one for your needs.
When it comes to choosing the right deadlift belts, there are a few things that you need to consider. The first thing that you need to think about is your body type. Are you more of a waist-hip-torso kind of person? This will determine what size belt you should get. If your hips and torso are around the same size, you can get away with calling a standard-size belt. If your hips are bigger than your torso, you might need a smaller or wider belt. The second thing you need to consider is how strong your Deadlift is. Is it beginner-level? Intermediate? Advanced? A stronger belt may be necessary to prevent back injuries if it’s an advanced-level deadlift.
What are the Benefits of the Deadlift Belt?
Deadlift belts have been gaining popularity in recent years as a way to improve performance and prevent injuries. Here are some of the benefits of using a deadlift belt:
1. It stabilizes the hips while performing the Deadlift.
2. It transfers force evenly across the entire lower body, which can help you lift more weight with fewer reps.
3. It increases the range of motion and helps you develop better technique.
4. It can help reduce lower back pain and other joint pain.
5. It can improve your overall lifting power and speed.
How to put on Belt?
You’re not alone if you’ve ever been intimidated by the thought of deadlifting with a belt. But trust us, wearing a belt can make your life in the gym much easier and more effective. Here’s how to put on a deadlift belt:
1) Determine your correct hip width. This is based on your body type and spinal alignment. You’ll need to measure around your hips at their widest point (usually right above the butt) and choose a belt that’s 1-2″ wider than that measurement.
2) Make sure the belt is level across your back and hips. It should fit snugly but not be too tight or uncomfortable. If it feels too tight or uncomfortable, you may need to go up in size.
3) Align the buckle end of the belt with the front of your hips. The buckle should sit below your navel or belly button if you’re comfortable with that area exposed (not all belts have this spot). The back of the buckle should rest against your spine.
4) Hold onto the buckle end of the belt with one hand and position the other hand underneath the strap so that it goes between your legs and rests just above your butt. You’ll now be able to tighten the belt by pulling on the buckle end.
5) Ensure the entire belt is tightly secured around your waist. If the belt is slipping or moving, you can adjust it by tightening the buckle or re-positioning the strap.
6) You’re now ready to deadlift!
Wearing a deadlift belt can make a difference in improving your Deadlift performance. Not only does it help you maintain good form, but it also increases the intensity of the lift by engaging more muscle groups. If you’re looking to improve your Deadlift and are uncomfortable wearing a weightlifting belt, I recommend checking out our selection before making a purchase. We have belts for both men and women available at all different weights and widths, so finding the right one is easy.