Our Favorite Time Of Day- The Best And Worst Foods To Eat In Each Meal Prep Time frame

Foods / Unhealthy Things

If you like to eat breakfast, lunch, or dinner, you know that it can be difficult to fit it all in during the morning, noon, or evening. Plus, if you’re trying to stick to a healthy diet and avoid processed foods, it can be even harder! In this article, we’ll tell you about the best and worst foods to eat in each meal prep timeframe to make the most nutritious choices for your diet!


Breakfast is one of the most important meals of the day because it sets the tone for the rest of the day. Some people prefer to eat breakfast early in the morning, while others may enjoy a late breakfast. Many different types of breakfasts can be enjoyed at any time of day.

The best breakfast foods for each meal prep are oatmeal, eggs, bacon, and toast. These are easy to prepare and can be eaten quickly, so they will not hold up your morning schedule. The worst breakfast foods to eat in each meal prep timeframe are cereal, pancakes, muffins, and croissants. These take more time to prepare and often contain unhealthy ingredients. It is important to allow enough time for these foods to cook so that they are not rushed and contain harmful ingredients.


If you’re anything like us, you love to eat lunch but hate the wait time for food. Luckily, a few foods can help you beat the lunch rush. Here are our favorite and worst foods to eat in each meal prep timeframe:

Best Foods To Eat At Lunchtime:

1-Roasted chicken or fish: This is a classic dish that’s easy to make and will always be popular. You can roast it or buy pre-cooked birds or fish from the store.

2-Salad: A salad is a great way to pack in lots of nutrients and flavor without spending too much time preparing it. You can mix up your salad ingredients any way you like, and there are plenty of options available at most supermarkets.

3-Pasta dishes: Pasta dishes are usually quick and easy to make, and they’re perfect when you want something filling but doesn’t have a lot of time to spend cooking. Make a simple pasta dish with tomato sauce or pesto sauce for a delicious lunch option.

Worst Foods To Eat At Lunchtime:

1-Fast food: Fast food isn’t always bad, but it isn’t the best option for lunch. Most fast food restaurants offer unhealthy and greasy foods that will leave you feeling tired and gross afterward.

2-Chocolate: If you’re looking for a quick sugar fix, chocolate isn’t the best choice. Not only is chocolate high in sugar, but it also contains ingredients like caffeine that can make you feel shaky and jittery later.

3-Chips: Chips are a classic snack food, but they’re not the best option for lunchtime. Most chips are full of calories and unhealthy fats, leaving you feeling bloated and unsatisfied.

Video by Mind Over Munch


Dinner is the time of day when most people tend to eat the most unhealthy foods. But don’t worry. There are ways to make your dinnertime meal prepping easier and healthier. We’ve compiled a list of our favorite and worst foods to eat in each meal prep timeframe.

Best Foods To Eat In A Meal Prep Timeframe:

1-Roasted vegetables:
2-Grilled chicken or fish:
3-Baked sweet potatoes:
4-Quinoa or whole grain pasta:
5-Uncooked grains or legumes:
6-Fresh fruit:

Worst Foods To Eat In A Meal Prep Timeframe:

1-Fast food or junk food:
2-Chips, candy, ice cream, etc.: these will only add extra calories and no nutrient value to your meal
3-Greasy foods will add unnecessary fat and calories, slowing your metabolism and making it harder to lose weight.


Salads are a great way to get your daily dose of fruits and vegetables, but they should only make up a small part of your meal. Most salads are high in calories and not very filling. Plus, most salad dressings are full of unhealthy fats and oils. Swap out your regular salad for some roasted veggies or grilled chicken instead!

Baked goods

Baked goods are a great way to get your daily dose of complex carbohydrates, but they should only make up a small part of your meal. Most baked goods are high in sugar and carbs, which will spike your blood sugar and give you the energy you need to stay on track during your diet plan. Try baking some whole grain bread or Quinoa pasta instead!


In the morning, snacks can help you start your day off right. They can give you the energy to get through the morning and afternoon and provide a little something to take the edge off if you’re feeling hungry. However, some snacks are better for certain times of the day. Here are our favorite snacks and when to eat them:

Our favorite snack in the morning is a piece of fruit. A banana or an apple is perfect because they’re low-calorie and provide vitamins and minerals that will help start your day off right. Eating fruit in the morning is also a great way to avoid sugar cravings later in the day.

If you’re looking for a snack that will keep you full throughout the morning, we recommend eating something with protein. We love trail mixes or nuts because they have a lot of protein and fiber, which will keep you satisfied until lunchtime.

In the afternoon, we recommend eating light foods that won’t fill you up but will give you energy later in the day. Our favorites include grapes, yogurt, or Elena’s Granola Bars (made with nuts, seeds, and dried fruits). These foods are also good for lowering your blood sugar levels, so you don’t feel too hungry later in the day.

If you’re looking for a snack that will provide energy and help you focus, we recommend eating something with caffeine. Our favorite coffee-based snack is a cacao nibbler (which is made from cacao powder, nuts, and dried fruits). Nibblers also boost your mood because they’re high in antioxidants.


When it comes to eating, there are always trade-offs to be made. On the one hand, you can eat large meals throughout the day, leaving you feeling full and sluggish. On the other hand, you could choose smaller and more manageable meals that will leave you with energy levels that last all day long. To make the best decisions for our health and well-being, we need to know what foods are best eaten at which time of day. This is where meal prepping comes in handy! By preparing our own food in advance, we can ensure that we get the most nutritious and balanced meal possible daily. However, there are a few things to keep in mind when prepping your food:

1) Ideally, try to eat your largest meal within an hour or two of waking up so that your body has enough time to digest it before it starts breaking down muscles for fuel.
2) Avoid eating heavy proteins or carb-heavy meals within two hours before bed so that you don’t end up tossing and turning all night long because your body is battling against fatigue instead of nutrients.
3) Finally, schedule time for relaxation and leisure each day. This includes eating healthy snacks and enjoying a few hours of downtime without electronics or stress. By taking these simple steps, we can create a healthy and nutritious lifestyle that will help us lose weight and feel happier overall!

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