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Strength Training

Strength Training/ kettlebell workouts

What is a Strength Training Program?


A strength training program consists of different exercises and workouts that you can do at home.
The key to a good strength training program is proper planning. You need to plan how much weight should be used for each exercise and workout, which will help with your progress. You need to plan how you will do your strength training exercises, what equipment you will use, and whether you want to lift the same weights or use different weights each time.

As we know from bodybuilding, different exercise styles work better on other parts of our body at different times in our workout. This makes it essential that you design a unique program for your particular goals – one that doesn’t take too much time to run.

Starting strength is a training program that builds muscle mass and strength. It also helps users to enhance their endurance capacity. The book explains the basics of the Starting Strength workout—strategies for mastering it and a day-by-day training program. The Starting Strength Workout is a series of weightlifting routines intended to make participants stronger than they are.

Routine for Building Muscle Mass & Increasing Endurance



Developing muscle mass and increasing overall endurance are vital for working out. Many people are stuck with their current body shape. They want to build muscle mass or increase endurance, but they lack time and motivation.

Some exercises will help you to build muscles in a short time. Compound exercises are workouts that include several exercises at the same time. When you do compound exercises, your body can’t recover properly from the training. Therefore, you need to be able to prevent this problem and have a recovery period in between the exercises. The following are some compound exercises that you can do.



1- Cable Pull-Ups
2- Kettlebell Swing
3-Hip extension with cable rows


A compound exercise for the entire body, you need to start with your triceps first and finish with your forearms. You are more likely to build muscle mass and strength by doing compound exercises. However, suppose you want to increase your flexibility. In that case, you should do a combination of exercises that target both the back and the front body.

The most common compound exercise is a pull-up; however, it does differently. For example, try pulling-ups with a chin-up bar on your back or a band around your neck. The former is most effective for some people, but the latter allows you to work both sides at once. Having good posture is an integral part of any yoga practice. But you don’t have to go overboard in perfecting it.



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