Looking for a convenient way to maintain a healthy diet without sacrificing nutrition? We’ve discovered that Factor meals offer a balanced solution, with portions ranging from 350 to 900 calories and averaging around 600 calories per meal. In today’s fast-paced industry, finding time to prepare nutritious meals can be challenging, making meal delivery services an increasingly popular option.
What sets Factor meals apart is their commitment to quality ingredients and ethical sourcing. We’re impressed by their collaboration with food purveyors and animal welfare experts to ensure high standards. Plus, they’ve taken nutrition support a step further by offering complimentary consultations with registered dietitians – a rare find in the meal delivery industry. Their weekly rotating menu features protein-rich options while accommodating various dietary preferences, including keto, vegan, and calorie-smart choices.
What Are Pre-Made Meal Delivery Services
Pre-made meal delivery services provide fully cooked meals delivered directly to customers’ doors. These services eliminate the need for grocery shopping, meal preparation or cooking by offering ready-to-heat meals that require minimal effort to serve.
Key Features of Pre-Made Meal Services
- Weekly rotating menus with 29-30 meal options
- Fresh ingredients prepared by professional chefs
- Meals arrive fully cooked and chilled
- 2-minute heating time in microwave
- Available in 48 contiguous United States
Dietary Options Available
Pre-made meal services accommodate various dietary preferences through specialized meal plans:
- Keto
- Vegan
- Vegetarian
- Low-calorie
- Low-carb
- High-protein
- GLP-1 balance
- High-fiber
- Dairy-free
- Pork-free
- Flexitarian
Delivery and Storage
Pre-made meals arrive fresh in insulated packaging with:
- Weekly delivery schedules
- Flexible meal quantities (4-36 meals per box)
- Temperature-controlled shipping
- Ready-to-heat containers
- Storage life of 5-7 days in refrigerator
Evaluation Criteria | Details |
---|---|
Food Quality | Fresh ingredients & professional preparation |
Overall Satisfaction | Customer experience & convenience |
Cost Efficiency | Value for pre-made meals |
Recycling Efforts | Packaging sustainability |
Service Availability | Geographic coverage & delivery options |
How Meal Delivery Services Work?
Meal delivery services streamline the process of getting fully prepared meals to your doorstep. Our research of over 50 meal delivery services reveals a straightforward system designed for convenience and flexibility.
Ordering and Delivery Process
The ordering process starts with selecting meals from a rotating weekly menu of 35 different options. Customers choose their preferred delivery date and frequency, with meals arriving in insulated packaging to maintain freshness. Here’s what the process involves:
- Create an account and select delivery preferences
- Browse the menu three weeks in advance
- Select meals by Tuesday at 11:59 PM for the following week
- Receive fully prepared meals in temperature-controlled packaging
- Store meals in the refrigerator for 5-7 days
Deliveries arrive weekly with clearly labeled meals that require just 2 minutes of heating time in the microwave.
Meal Plans and Customization Options
The meal selection system offers various plan sizes ranging from 4 to 36 meals per week. Each plan includes these features:
- Flexible portion sizes from 6 to 18 meals weekly
- 29 rotating menu items each week
- Options across dietary categories:
- Keto
- Vegan
- Vegetarian
- Low-carb
- Low-calorie
Customers can modify their weekly selections by:
- Swapping meals within the menu
- Upgrading to Gourmet Plus options
- Adding extra portions without changing plan size
- Including add-ons like snacks drinks
While individual meals aren’t customizable due to their pre-made nature, the extensive weekly menu ensures variety and choice.
Menu Options and Variety
Factor meals offers an extensive rotating menu with 35+ chef-crafted options each week. The diverse selection caters to various dietary preferences while maintaining high nutritional standards.
Popular Diet-Exact Selections
Factor’s menu features specialized meal categories to accommodate different dietary needs:
- Keto Meals: High-protein low-carb options (10-15g net carbs) including Spicy Turkey Poblano Bowl Garlic Herb Salmon
- Calorie Smart: Portion-controlled meals (350-500 calories) such as Mediterranean Chicken Lemon Garlic Shrimp
- Vegan Options: Plant-based proteins mushrooms tempeh with dishes like Buffalo Cauliflower Bowl
- Protein Plus: High-protein meals (30-40g) featuring selections like Steak Au Poivre Grilled Chicken
- Chef’s Choice: Gourmet selections with premium ingredients including Duck à l’Orange Beef Wellington
- Mediterranean: Heart-healthy dishes incorporating olive oil lean proteins fresh vegetables
Add-On Items Available
Factor enhances meal plans with supplementary items:
- Breakfast Options:
- Cold-pressed juices
- Protein smoothies
- Overnight oats
- Protein Add-ons:
- Grilled chicken (4oz)
- Salmon fillets
- Hard-boiled eggs
- Wellness Extras:
- Cold-pressed juice shots
- Wellness shots
- Probiotic drinks
- Snack Selection:
- Keto snack bites
- Energy balls
- Protein bars
Each add-on item maintains Factor’s quality standards nutritional focus while providing extra flexibility in meal planning.

Meal Quality and Ingredients
Factor meals prioritize high-quality ingredients sourced from trusted suppliers who meet strict quality standards. Every meal undergoes rigorous quality control measures to ensure nutritional value while maintaining taste and freshness.
Nutritional Value
Each Factor meal provides balanced macronutrients optimized for exact dietary needs. The protein content ranges from 20-40 grams per serving, with essential vitamins and minerals meeting 25-35% of daily recommended values. Meals incorporate whole food ingredients such as grass-fed meats, wild-caught fish and organic produce. A breakdown of average nutritional content includes:
Nutrient Category | Average Range per Meal |
---|---|
Calories | 350-900 calories |
Protein | 20-40 grams |
Fiber | 5-8 grams |
Healthy Fats | 15-30 grams |
Net Carbs | 10-45 grams |
Portion Sizes and Freshness
Factor meals come in single-serving containers sized for individual portions. The standard meal weight ranges from 13-16 ounces, providing satisfying portions that align with nutritional goals. Fresh ingredients are prepared within 48 hours of delivery using a modified atmosphere packaging system that extends shelf life. Storage specifications include:
Storage Type | Duration |
---|---|
Refrigerated | 5-7 days |
Frozen | Up to 30 days |
After Opening | Consume within 24 hours |
The vacuum-sealed packaging maintains optimal freshness while preserving nutritional integrity through delivery. Each meal features a clear “best by” date to ensure peak quality consumption.

Cost and Value Analysis
Factor meal costs reflect the premium quality ingredients and preparation methods used in their chef-crafted dishes. The pricing structure varies based on meal quantity and subscription duration.
Pricing Structure
Factor’s per-meal pricing operates on a sliding scale that decreases with larger weekly orders:
Weekly Meals | Cost Per Meal | Total Weekly Cost |
---|---|---|
4 meals | $15.00 | $60.00 |
6 meals | $13.50 | $81.00 |
8 meals | $12.50 | $100.00 |
12 meals | $11.50 | $138.00 |
18 meals | $11.00 | $198.00 |
Add-on items come with separate pricing:
- Breakfast options: $8-12 per serving
- Protein packs: $14-20 per pack
- Wellness shots: $3-5 per shot
- Snacks: $5-15 per item
Subscription Options
Factor offers flexible subscription plans with weekly deliveries:
Plan Features | Details |
---|---|
Commitment | No long-term contracts |
Delivery | Weekly automatic shipments |
Modification | Changes allowed until weekly cutoff |
Skipping | Unlimited week skipping |
Cancellation | Free cancellation anytime |
Premium add-ons enhance meal plans:
- Gourmet Plus upgrades (+$3.99/meal)
- Double protein portions (+$4.99/meal)
- Extra sides (+$2.99/item)
- Specialty drinks (+$3.99/item)
The subscription includes complimentary nutrition coaching with registered dietitians for plans with 8+ meals per week.
Storage and Preparation
Factor meals arrive fresh in vacuum-sealed containers designed to maintain optimal food safety standards. These pre-made meals stay fresh through an advanced packaging process that locks in nutrients while ensuring convenience.
Reheating Instructions
Factor meals take just 2 minutes to heat in the microwave. Here’s how to reheat them properly:
- Remove the plastic film covering
- Leave the food in its original container
- Heat on high for 2 minutes
- Let stand for 1 minute before eating
- Check internal temperature reaches 165°F
Alternative heating methods include:
- Oven: Transfer to oven-safe dish, heat at 350°F for 10-12 minutes
- Stovetop: Empty contents into pan, heat on medium for 5-7 minutes
- Air fryer: Place in air fryer at 350°F for 5-6 minutes
Recommended Storage Times
Factor meals maintain peak freshness through proper storage practices:
Refrigerator Storage:
- Fresh meals: 5-7 days from delivery
- Optimal temperature: 35°F to 40°F
- Store on middle or upper shelf
- Keep sealed until ready to eat
Freezer Storage:
- Freezer-safe up to 30 days
- Temperature at or below 0°F
- Thaw in refrigerator for 24-48 hours
- Use within 48 hours after thawing
Each meal container displays a “best by” date for quality tracking. Transfer meals to freezer immediately if not consuming within 7 days of delivery.
Common Benefits and Limitations
Key Advantages
Factor meals deliver important nutritional benefits through professionally prepared dishes that arrive ready to eat. The service offers:
- Consistent portion control with meals ranging from 350-900 calories
- High-quality protein sources including grass-fed meats and wild-caught fish
- Fresh organic produce in every meal
- Nutritionally balanced macronutrients supporting various dietary goals
- Time savings of 5-10 hours weekly on meal planning and preparation
Notable Limitations
Factor meal delivery includes several constraints that impact the overall service experience:
- Higher per-meal costs compared to home cooking ($11-15 per serving)
- Limited customization options for individual meals
- 7-day maximum refrigeration window for optimal freshness
- Fixed weekly ordering deadlines by Tuesday for next week’s delivery
- Minimum order requirement of 4 meals per week
Dietary Considerations
Factor accommodates multiple dietary preferences while maintaining certain restrictions:
Dietary Type | Available Options |
---|---|
Keto | 8-10 weekly options |
Vegan | 4-5 weekly options |
Low-Calorie | 6-8 weekly options |
Mediterranean | 5-6 weekly options |
Protein Plus | 4-5 weekly options |
Storage Requirements
- Refrigeration keeps meals fresh for 5-7 days
- Freezing extends shelf life up to 30 days
- Temperature maintenance between 36-40°F (2-4°C)
- Vacuum-sealed containers preserve nutritional integrity
- Clear “best by” dates guide consumption timing
Conclusion
Factor meals stand out as a premium solution for anyone seeking convenient healthy eating without sacrificing quality. We’ve found their commitment to nutritional excellence paired with chef-crafted meals offers a compelling answer to modern dietary needs.
The combination of flexible meal plans certified ingredients and expert nutritional guidance makes Factor a strong contender in the meal delivery space. While the service comes at a premium price point we believe the time saved and health benefits make it a worthwhile investment for busy professionals seeking a reliable healthy eating solution.
Whether you’re following a exact diet plan or simply want nutritious ready-to-eat meals Factor delivers on its promise of quality and convenience.