Welcome to the Workouts category at Genghisfitness.com, where we provide a diverse range of workout routines designed to help you achieve your fitness goals. Whether you’re looking to build muscle, lose fat, increase strength, or enhance your overall fitness, our workouts are tailored to meet your needs. Our expertly crafted routines are suitable for all fitness levels, from beginners to advanced athletes, and can be done at home, in the gym, or outdoors.
Our Workouts category offers a wide array of routines to keep your fitness journey exciting and effective, including:
We understand that everyone’s fitness journey is unique, which is why our workouts are customizable to fit your individual needs and preferences. You can:
Our workouts are not only designed to be effective but also safe. We provide:
The Workouts category at Genghis Fitness is your comprehensive resource for transforming your body and mind through exercise. Our goal is to provide you with the tools, knowledge, and motivation you need to succeed in your fitness journey.
Embark on your path to fitness excellence with Genghis Fitness. Our Workouts category is here to support you every step of the way, whether you’re just starting out or looking to take your fitness to the next level. Explore our collection of workouts today and take the first step towards a healthier, stronger, and more confident you with Genghis Fitness.
At Genghis Fitness, we believe in the power of community to keep you motivated and inspired. Join our community to:
We understand that life can be busy, so we offer workouts that fit into your schedule and lifestyle, including:
The Workouts category at Genghis Fitness is your gateway to taking control of your fitness and achieving the results you desire. With our diverse range of workouts, expert guidance, and supportive community, you have everything you need to succeed. Start exploring our workouts today and embark on a journey to a healthier, stronger, and more vibrant you with Genghis Fitness.
BICEPS EXERCISES: THE COMPLETE ARSENAL FOR BUILDING ARMS THAT ACTUALLY LOOK AND PERFORM The bicep is one of the most visible muscles in the upper body and one of the most straightforwardly trainable. Unlike the rotator cuff or the serratus anterior, the bicep responds to a clearly defined set of exercises with predictable and visible…
MOUNTAIN CLIMBER EXERCISES: THE COMPLETE GUIDE TO BUILDING CORE STRENGTH, CARDIO FITNESS, AND TOTAL BODY CONDITIONING What Mountain Climbers Actually Train Mountain climbers are a dynamic bodyweight exercise performed in a high plank position where you alternate driving each knee rapidly toward the chest in a running motion, keeping the hips level and the core…
Genghis Fitness · Strength Training Foundations Compound Lifts: Why They Build More Muscle and Strength Than Isolation Exercises, the Big Five Movements, and How to Programme Them Updated 2026 | By Team Genghis Fitness | 22 min read Compound lifts are exercises that load multiple joints simultaneously, requiring coordinated activation of multiple muscle groups in…
Did you know that goblet squats are one of the most effective exercises for building leg strength and improving balance? This surprising fact highlights the immense impact that goblet squats can have on your lower body workout routine. In this comprehensive guide, we will delve deep into the fundamental importance of goblet squats, unlock their…
HACK SQUATS: THE COMPLETE GUIDE TO QUAD-FOCUSED MACHINE TRAINING Hack squats are a machine-based compound leg exercise that produces significant quadriceps development with reduced lower back loading compared to barbell squats, making them a valuable tool for athletes who want quad-focused training volume without the axial spinal loading that barbell squatting accumulates across high-volume lower…
BODY ROW: THE COMPLETE GUIDE TO HORIZONTAL PULLING FOR UPPER BACK DEVELOPMENT The body row, also called the inverted row or Australian pull-up, is a horizontal pulling exercise performed with the body suspended under a fixed horizontal bar, with the heels on the floor and the body held in a straight line. The exercise uses…
BICEPS CURLS: THE COMPLETE GUIDE TO TECHNIQUE, VARIATIONS, AND REAL ARM GROWTH Biceps curls are one of the most performed exercises in any gym, and one of the most often performed incorrectly. Walk through any weight room in the US or Europe and you will see the same pattern: too much weight, too much body…
Did you know that barbell squats are one of the most effective exercises for building lower body strength and muscle? Not only that, but performing squats with a bar can also improve your overall athletic performance and functional fitness. Whether you’re a beginner or an experienced lifter, mastering the proper technique for squatting with a…
BARBELL LEG WORKOUT: THE COMPLETE PROGRAM FOR BUILDING MAXIMUM LOWER BODY STRENGTH AND SIZE Why Barbell Training Builds Legs Better Than Machines Machine leg training provides a fixed movement path that eliminates the balance and stabilization demands of free weight movements. This convenience comes at a cost: the stabilizing muscles of the hip, knee, and…
Are you looking to build full-body strength and achieve maximum muscle gain? Look no further than barbell exercises! Whether you’re a beginner or an experienced lifter, incorporating barbell workouts into your routine can take your strength training to the next level. In this article, I will introduce you to the top barbell exercises that will…
CARDIO EXERCISES: THE COMPLETE GUIDE TO BURNING FAT, BUILDING STAMINA, AND DOMINATING YOUR WORKOUTS What Cardio Actually Does to Your Body Most people think cardio is just running on a treadmill until you are miserable. That is not it. Cardio exercise, short for cardiovascular exercise, is any sustained movement that raises your heart rate and…
Are you ready to take your fitness to the next level and achieve a strong, toned midsection? Look no further! In this article, I will guide you through the top exercises for your abs and back that will help you build a powerful core. Say goodbye to those stubborn belly fats and hello to a…
Are you tired of endless crunches and sit-ups without seeing the desired results? Wondering if there are better exercises out there that can help you achieve a flat belly? Look no further! In this article, I will share with you the top stomach exercises that will not only tone your abs but also help you…
Genghis Fitness · Strength Standards Deadlift by Bodyweight: Where Do You Actually Rank and How to Move Up Updated 2026 | By Team Genghis Fitness | 10 min read The most honest way to measure deadlift strength is not your one-rep max in absolute pounds. It is your one-rep max relative to your bodyweight. A…
Genghis Fitness · Training and Strength Best Glute Exercises: EMG-Ranked Movements, Hip Thrust vs Squat Evidence, Programming for Size and Strength, and the Most Common Training Mistakes Updated 2026 | By Team Genghis Fitness | 22 min read The gluteus maximus is the largest muscle in the human body by volume and one of the…
Genghis Fitness · Strength Training and Technique Dumbbell Deadlift: Benefits Over Barbell for Beginners, Romanian and Sumo Variations, Muscle Activation, and Programming Updated 2026 | By Team Genghis Fitness | 22 min read The dumbbell deadlift is frequently dismissed as a beginner substitute for the “real” barbell deadlift, a perception that undersells its genuine value…
Did you know that squatting and deadlifting are two of the most effective exercises for building strength and muscle? These compound movements engage multiple muscle groups and have a profound impact on your overall fitness goals. Whether you are a seasoned lifter or just starting out, mastering the proper techniques for squats and deadlifts can…
LEG EXERCISES: THE COMPLETE GUIDE TO BUILDING POWERFUL, MUSCULAR LEGS FROM THE GROUND UP Why Leg Training Is the Foundation of Total Body Strength The legs contain the largest muscle groups in the human body. The quadriceps, hamstrings, glutes, and calves collectively represent roughly 40 percent of the body’s total muscle mass. Training them with…
Did you know that regular arm exercises can not only give you stronger and more defined arms, but also improve your overall upper body strength? It’s true! Whether you’re looking to tone your arms, sculpt your biceps and triceps, or simply increase your upper body muscle mass, incorporating arm exercises into your workout routine is…
Genghis Fitness · Body Composition and Training How to Lose Arm Fat: Why Spot Reduction Does Not Work, What Actually Does, and the Training and Nutrition Protocol That Changes Upper Body Composition Updated 2026 | By Team Genghis Fitness | 22 min read Arm fat reduction is among the most frequently searched body composition goals,…