Category Archives: BARBELL
NUTRITION
How Omega-3 Can Help To Manage Your Cholesterol Level?
Introduction: Fatty acids, known as omega-3, are a type of polyunsaturated fat that is necessary [...]
Continue readingJul
GLUTE WORKOUTS
Anterior Pelvic Tilt: Causes, Symptoms, and Effective Exercises for Correcting it
Introduction: Anterior pelvic tilt (APT) is a condition that affects a large number of people, [...]
Continue readingMay
SHOULDER WORKOUTS
Rear Delt Workouts: Strengthening the Posterior Deltoid and Back Shoulder Muscles
Introduction: When it comes to building a well-rounded upper body, it’s important to not neglect [...]
Continue readingMay
BARBELL WORKOUTS
Upright Row: The Ultimate Shoulder Exercise for Upper Body Strength and Development
The upright row is a popular compound exercise that works the trapezius, biceps, and upper [...]
Continue readingMay
GLUTE WORKOUTS
Strengthen Your Hips and Improve Your Gait with These Gluteus Medius Exercises
Introduction: The gluteus medius is a muscle that runs along the side of your hip, [...]
Continue readingMay
Upright Row: The Ultimate Shoulder Exercise for Upper Body Strength and Development
The upright row is a popular compound exercise that works the trapezius, biceps, and upper [...]
May
Front Squat: A Comprehensive Guide to Building Lower Body Strength
Introduction The front squat is a popular weightlifting movement that targets the quadriceps and other [...]
May
The Back Squat: A Comprehensive Guide to Building Lower Body Strength
Strength training is a crucial component of any fitness routine. And when it comes to [...]
May
Overhead Press: The Ultimate Guide to Building Strong and Powerful Shoulders
Introduction: The overhead press is a classic exercise that has been around for decades. It [...]
May
The Ultimate Guide to Barbell Squat: Maximize Your Strength Training and Muscle Building Potential
Barbell squat is one of the most effective exercises for building lower-body strength and muscle [...]
Apr
Hex Bar Deadlift: The Ultimate Lower Body Strength and Power Builder
Introduction: Strength training is essential to any fitness routine, and weightlifting is one of the [...]
Apr
Squat with Bar | A Beginner’s Guide to Squatting | Deeper Squat With Barbell Squats
Our company is pleased that this new bandwagon of squat is on the way. Unless [...]
Jan
7 Benefits of Thick Bar Training For Serious Gym Goers
Most gymgoers do not understand how effective thick bar training really is. Once you pay [...]
Dec
How To Use The Inverted Row For Workouts?
The inverted row is a great exercise for the back, core, and arms. In this [...]
Dec
How To Do An Inverted Row?
An inverted row is a great exercise if you want to tone your abs. This [...]
Dec
A Blog Post That Talks About The “Inverted Row” Workout
If you want to tone your body and improve your fitness, you’ll want to try [...]
Oct
Inverted Bodyweight Row: Build Upper Body Strength with this Effective Exercise
Bodyweight row The terms “bodyweight row” and “inverted rows” are used interchangeably in this article. [...]
Oct
How To Do A Romanian Deadlift?
Introduction Romanian deadlifts are a great exercise for building strength and muscle in the lower [...]
Sep
What Does The Deadlift Do?
Introduction Do you know what the deadlift is? If not, it’s time you learned! In [...]
Sep
The Sumo Deadlift | A Flexible Glute Workout
Sumo deadlifts are a great way to strengthen the glutes, but they can also be [...]
Jul
Which Is Better, Sumo Deadlift Or Sumo Squat?
Sumo deadlift and sumo squat are one of the most popular Olympic weightlifting exercises. But [...]
Jul
3 Romanian Deadlift Exercises That’ll Help You Boost Your Legs
You might be thinking that Romanian deadlift exercises are only for advanced lifters, but you’d [...]
Jun
How to do a Romanian deadlift?
If you want to add some muscle to your frame, you might consider learning how [...]
Jun
All About Deadlifting
Deadlifting is one of the oldest and most popular weightlifting exercises. It’s a compound movement [...]
Jun
3 PROVEN METHODS TO INCREASE YOUR DEADLIFT
Deadlifting is an essential weightlifting exercise for building strength and muscle. However, deadlifting can be [...]
Jun
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