Category Archives: BODYWEIGHT

Bulgarian Split Squat: The Ultimate Guide to Building Lower Body Strength and Stability

Resistance training is an important part of any workout plan, and lower body exercises are [...]

Front Squat: A Comprehensive Guide to Building Lower Body Strength

Introduction The front squat is a popular weightlifting movement that targets the quadriceps and other [...]

The Pistol Squat: A Comprehensive Guide to Single-Leg Bodyweight Exercise

Pistol squat is a challenging and effective exercise for developing lower-body strength, balance, and mobility. [...]

Shrimp Squats: A Comprehensive Guide to Mastering the Bodyweight Exercise

Bodyweight exercises are a popular choice for people who want to get stronger and build [...]

Push Day Workout: Building Upper Body Strength with Resistance Training

Introduction: Resistance training is an important part of any workout plan that aims to build [...]

Compound Lifts

Compound lifts are the best way to build muscle efficiently.  Here’s your guide. Compounding is [...]

Complete Guide to Body Row At Home

Row exercises are important for all fitness classes and are included with all weight exercises. [...]

Deadlift by Bodyweight Ratio

Did you know that your bodyweight could have a direct impact on how much you [...]