Category Archives: BODYWEIGHT
Bulgarian Split Squat: The Ultimate Guide to Building Lower Body Strength and Stability
Resistance training is an important part of any workout plan, and lower body exercises are [...]
May
Front Squat: A Comprehensive Guide to Building Lower Body Strength
Introduction The front squat is a popular weightlifting movement that targets the quadriceps and other [...]
May
The Pistol Squat: A Comprehensive Guide to Single-Leg Bodyweight Exercise
Pistol squat is a challenging and effective exercise for developing lower-body strength, balance, and mobility. [...]
May
Shrimp Squats: A Comprehensive Guide to Mastering the Bodyweight Exercise
Bodyweight exercises are a popular choice for people who want to get stronger and build [...]
May
Push Day Workout: Building Upper Body Strength with Resistance Training
Introduction: Resistance training is an important part of any workout plan that aims to build [...]
May
Compound Lifts
Compound lifts are the best way to build muscle efficiently. Here’s your guide. Compounding is [...]
Feb
Complete Guide to Body Row At Home
Row exercises are important for all fitness classes and are included with all weight exercises. [...]
Dec
Deadlift by Bodyweight Ratio
Did you know that your bodyweight could have a direct impact on how much you [...]
Mar