Category Archives: BODYWEIGHT
NUTRITION
How Omega-3 Can Help To Manage Your Cholesterol Level?
Introduction: Fatty acids, known as omega-3, are a type of polyunsaturated fat that is necessary [...]
Continue readingJul
GLUTE WORKOUTS
Anterior Pelvic Tilt: Causes, Symptoms, and Effective Exercises for Correcting it
Introduction: Anterior pelvic tilt (APT) is a condition that affects a large number of people, [...]
Continue readingMay
SHOULDER WORKOUTS
Rear Delt Workouts: Strengthening the Posterior Deltoid and Back Shoulder Muscles
Introduction: When it comes to building a well-rounded upper body, it’s important to not neglect [...]
Continue readingMay
BARBELL WORKOUTS
Upright Row: The Ultimate Shoulder Exercise for Upper Body Strength and Development
The upright row is a popular compound exercise that works the trapezius, biceps, and upper [...]
Continue readingMay
GLUTE WORKOUTS
Strengthen Your Hips and Improve Your Gait with These Gluteus Medius Exercises
Introduction: The gluteus medius is a muscle that runs along the side of your hip, [...]
Continue readingMay
Bulgarian Split Squat: The Ultimate Guide to Building Lower Body Strength and Stability
Resistance training is an important part of any workout plan, and lower body exercises are [...]
May
Front Squat: A Comprehensive Guide to Building Lower Body Strength
Introduction The front squat is a popular weightlifting movement that targets the quadriceps and other [...]
May
The Pistol Squat: A Comprehensive Guide to Single-Leg Bodyweight Exercise
Pistol squat is a challenging and effective exercise for developing lower-body strength, balance, and mobility. [...]
May
Shrimp Squats: A Comprehensive Guide to Mastering the Bodyweight Exercise
Bodyweight exercises are a popular choice for people who want to get stronger and build [...]
May
Push Day Workout: Building Upper Body Strength with Resistance Training
Introduction: Resistance training is an important part of any workout plan that aims to build [...]
May
Compound Lifts
Compound lifts are the best way to build muscle efficiently. Here’s your guide. Compounding is [...]
Feb
Complete Guide to Body Row At Home
Row exercises are important for all fitness classes and are included with all weight exercises. [...]
Dec
Inverted Pull Up: A Complete Guide to Mastering the Bodyweight Exercise
Pull-ups are a great exercise to work your back, biceps, and shoulders, but they can [...]
Dec
Bodyweight Workouts You Can Use At Home To Get Fit Quickly
Introduction If you’re looking for a way to get fit without leaving home, try one [...]
Oct
Gain Mass: Tips for Creating a Bodybuilding Workout Routine
What Is Gain Mass and Why Should You Care Gain mass is the process of [...]
Mar
The Best Ways to Exercise Your Body to Keep it Healthy & Build Muscle
Why Back Exercising is Important for Good Health It is essential to exercise your back [...]
Mar
The Complete Guide to Bodyweight Exercises
What is a Bodyweight Exercise, and Why Do You Need To Do Them? The human [...]
Mar
What are the Benefits of Deadlifting?
Deadlifts an Incredible Strength Training Exercise Deadlifts are one of the most popular strength training [...]
Mar