Author Archives: David Peine

Bench Press
How To Do a Bench Press Exercise: Proper Form, Variations, and Common Mistakes

Master the bench press exercise with tips on proper form, variations for all levels, and [...]

02
Apr
Pushup
How to Do Incline Pushups: Proper Form, Variations, and Common Mistakes

Elevate your upper body workout with incline pushups! Discover correct form, beneficial variations, and how [...]

02
Apr
how many miles is a 5k
How Long Will It Take You to Run a 5K?

Curious about how many miles is a 5k race? Discover the answer and learn what [...]

02
Apr
Lower Body Workout
Lower Body Workout Guide: Building Strength and Definition

Reading Time: 12 minutes Crafting a comprehensive guide to lower body workouts, this article delves into a variety of [...]

02
Apr
Kettlebell Romanian Deadlift
5 Benefits of Incorporating Kettlebell Romanian Deadlift into Your Workout Routine

Reading Time: 5 minutes The Kettlebell Romanian Deadlift (RDL) is a dynamic exercise that targets multiple muscle groups, offering [...]

02
Apr
Kettlebell Goblet Squat
Kettlebell Goblet Squat Will Revolutionize Your Leg Day

Reading Time: 6 minutes The kettlebell goblet squat is a powerful exercise that’s transforming leg workouts for fitness enthusiasts [...]

02
Apr
Hip Flexor Stretches
Hip Flexor Stretches for Better Flexibility

Unlock better mobility and reduce discomfort with top hip flexor stretches designed to increase your [...]

01
Apr
Lateral Raises
How to Do a Side Lateral Raise

Master the side lateral raise for enhanced shoulder definition and strength. Get tips for perfect [...]

01
Apr
Skull Crushers
How to Do Skull Crushers: Proper Form, Variations, and Common Mistakes

Perfect your Skull Crushers technique for maximum tricep gains. Discover variations and key tips to [...]

01
Apr
Deadlifts
How to Do a Deadlift: Proper Form, Variations, and Common Mistakes

Master the deadlift with our guide on proper form, techniques, variations, and tips to avoid [...]

01
Apr
Hamstrings Exercises
Hamstring Stretch: Increase Flexibility and Prevent Injuries

Discover simple hamstring stretches to enhance flexibility and prevent injury. Perfect for daily routines, right [...]

01
Apr
incline dumbbell press
How to do Incline Dumbbell Press

Master the incline dumbbell press for upper chest gains with our step-by-step guide to perfect [...]

01
Apr
Abs Workouts
Core Workouts: More Than Just Six-Pack Abs

Unlock a sculpted physique with our expert core workouts designed to strengthen and tone your [...]

01
Apr
Strength Training
Kettlebell Leg Exercises That Work Your Quads, Hamstrings, and Calves

Unlock stronger legs with the best kettlebell leg exercises targeting your quads, hamstrings, and calves [...]

01
Apr
Plank Workouts
Plank Exercises: Strengthen Your Core and Improve Stability

Master plank exercises with this guide on proper form, various modifications, and tips for avoiding [...]

01
Apr
arm workouts
Best Tricep Exercises for Upper Body Aesthetics

Discover the top 8 tricep exercises to sculpt and strengthen your arms. Unlock the secrets [...]

01
Apr
Biceps Curls
How to Do Biceps Curls: Proper Form, Variations, and Common Mistakes

Master biceps curls with our guide on proper technique, effective variations, and tips to avoid [...]

31
Mar
Lateral Raises
Reverse Fly: A Step-by-Step Guide for Improved Shoulder and Back Strength

Master the reverse fly to strengthen your shoulders and improve posture. Learn proper form, effective [...]

31
Mar
Bench Press
How to Use a Chest Press Machine

Discover the proper way to maximize your workout with a chest press machine, enhancing strength [...]

31
Mar
Plank exercise
Side Plank Benefits & How-To Guide for Beginners

Discover the powerful core benefits of the side plank and follow my beginner-friendly guide to [...]

31
Mar