Author Archives: David Peine

Kegel exercise
Pelvic Floor with Kegel Exercises

Reading Time: 10 minutes Did you know that over 25% of women experience some form of urinary incontinence in [...]

04
May
Kegel exercise
Kegel Exercise For Pelvic Floor Disorder

Reading Time: 17 minutes Did you know that over 25 million Americans suffer from some form of pelvic floor [...]

04
May
DIET /Periodic Fasting
Periodic Fasting: Unlock Your Health Potential

Reading Time: 19 minutes Did you know that periodic fasting, also known as intermittent fasting, has been gaining popularity [...]

04
May
Chua seed
Chia Seed Nutrition Facts: Key Health Benefits

Reading Time: 15 minutes Did you know that chia seeds have been used for centuries, dating back to ancient [...]

04
May
High Protein / Banana
Bananas Nutrition Facts: Health Benefits Unpeeled

Reading Time: 14 minutes Did you know that bananas, one of the most commonly consumed fruits worldwide, offer not [...]

04
May
Pregnancy
Prenatal Foods That Will Save Your Baby | Motherhood Tips

Reading Time: 13 minutes Did you know that the food you eat during pregnancy plays a crucial role in [...]

04
May
pregnant woman
Pregnant? Discover the Power of Nutrient-Rich Foods!

Reading Time: 12 minutes Did you know that during pregnancy, you need more of certain nutrients to support the [...]

04
May
Pregnancy
Pregnancy Nutrition: Essential Foods for a Healthy Baby

Reading Time: 14 minutes Did you know that the food choices you make during pregnancy can have a significant [...]

04
May
Dumbbells' Lifting/ Compound Lifts
Compound Lifts: Unlocking Your Full Strength Potential

Reading Time: 17 minutes Did you know that compound lifts can have a profound impact on your strength training [...]

04
May
Goblet Squats/ Strength Training/ kettlebell workouts
Goblet Squats Workouts: Building Leg Strength and Balance

Reading Time: 11 minutes Did you know that goblet squats are one of the most effective exercises for building [...]

04
May
Sexual Health
Sexual Wellness: How Regular Exercise Can Improve Your Sex Life

Reading Time: 10 minutes Did you know that regular physical exercise can have a significant impact on your sexual [...]

04
May
Sexual Behavior
Sexual Behavior: Striking the Right Balance

Reading Time: 5 minutes Sex is an important part of being human and a key part of keeping a [...]

04
May
Hack Squat \ leg exercises
Hack Squats Workouts: Strengthening Your Lower Body

Reading Time: 14 minutes Did you know that hack squats are one of the most effective exercises for targeting [...]

03
May
Back Workouts / Body Row |
Body Row Exercises for a Strong and Toned Upper Body

Reading Time: 20 minutes Did you know that a full-body workout can be achieved by incorporating body row workouts [...]

03
May
Arm Blaster-5/ biceps curls
Biceps Curls: Sculpt and Strengthen Your Upper Arms

Reading Time: 12 minutes Did you know that the biceps muscle is one of the most prominent and sought-after [...]

03
May
Deadlifting / Deadlift/ Squat with Bar
Squat with Bar: Technique Tips for Optimal Results

Reading Time: 17 minutes Did you know that barbell squats are one of the most effective exercises for building [...]

03
May
Calcium Supplements?
Calcium Supplements for Bodybuilders: Optimize Your Performance

Reading Time: 11 minutes Did you know that 43% of bodybuilders experience calcium deficiency? Calcium is not only crucial [...]

03
May
Neoprene Weight lifting Belt -Black
Best Lifting Belt for Maximum Support & Comfort

Reading Time: 18 minutes Did you know that using a weightlifting belt can improve your performance and reduce the [...]

03
May
weightlifting belt for women
Best Weightlifting Belt for Women: Top Picks

Reading Time: 10 minutes Weightlifting belts have long been a subject of debate in the fitness community. Some argue that [...]

03
May
Lever Lifting Belt-White / White Lever Weightlifting Belt
Ultimate Guide to Choosing a Weightlifting Belt

Reading Time: 13 minutes A weightlifting belt is more than just an accessory; it is a crucial piece of [...]

03
May