Reading Time: 11 minutes

Did you know that CrossFit, a high-intensity fitness program, has gained over 200,000 certified members in more than 13,000 gyms around the world? That’s the scale of this revolutionary fitness phenomenon, and with its popularity comes the need for essential equipment to enhance performance and prevent injuries. When it comes to CrossFit, one crucial piece of gear that can make a significant difference in your workouts is the right lifting grip. In this ultimate guide, we’ll explore how to choose the perfect CrossFit lifting grip, ensuring that you have the necessary grip strength and hand protection to tackle any WOD (Workout of the Day).

Key Takeaways:

  • Choosing the right CrossFit lifting grip is essential for enhancing grip strength and preventing injuries.
  • There are different types of CrossFit grips, including palm protectors, fingerless gloves, tape grips, and hand wraps.
  • Consider factors such as material, durability, grip design, fit, sizing, comfort, and maintenance when selecting CrossFit grips.
  • Research trusted brands like Bear KompleX, Jerkfit, JAW, and Rogue for top-quality CrossFit grips.
  • Accessorize your grips with chalk, waxes, and proper callus care to maximize your performance and hand protection.

The Importance of Hand Protection in CrossFit

In CrossFit workouts, hand protection plays a crucial role in preventing injuries and enhancing performance. The repetitive gripping, swinging, and barbell work can lead to discomfort, calluses, and even painful tears if proper precautions are not taken. That’s where CrossFit grips come in.

CrossFit grips act as a barrier between your hands and the rough surfaces encountered during workouts, providing essential protection. They prevent blisters, tears, and painful calluses, allowing you to train comfortably and effectively. By wearing CrossFit grips, you can enhance your grip strength and control, significantly reducing the risk of injuries.

In addition to hand protection, CrossFit grips offer other significant benefits. They help reduce hand fatigue, allowing you to train for longer periods without discomfort. With improved grip strength, you can lift heavier weights and perform demanding exercises with confidence. The extended training sessions made possible with CrossFit grips can accelerate your progress and help you achieve your fitness goals.

Exploring the Different Types of CrossFit Grips

When it comes to CrossFit workouts, having the right grip is essential for performance and hand protection. There are various types of CrossFit grips available, each serving a unique purpose. Let’s take a closer look at these different grip options:

Palm protectors are a popular choice among athletes in the CrossFit community. These grips provide palm protection without compromising grip strength. Designed to cover the palms and provide a barrier, palm protectors help reduce friction and prevent palm tears during intense workouts. They offer a balance of comfort and durability, making them ideal for athletes looking for reliable hand protection.

Fingerless Gloves: Ideal for Beginners

Fingerless gloves are a great choice for beginners in CrossFit. These gloves provide coverage for the palms and back of the hand while leaving the fingers exposed. This design allows for improved tactile sensation and grip, making it easier for beginners to transition into using grips. Fingerless gloves offer a combination of hand protection and mobility, making them perfect for those starting their CrossFit journey.

Tape Grips: Customizable but Less Practical

Tape grips are a customizable option for athletes who prefer a personalized grip. Using tape wraps around the fingers and palms, athletes can create a grip tailored to their preferences. However, tape grips require frequent reapplication, which can be less practical during intense workouts. While they offer customization, tape grips may not be as convenient for athletes looking for a more hassle-free option.

Hand Wraps: The Uncommon Alternative

Hand wraps are an uncommon alternative to traditional grips. While less commonly used in CrossFit, hand wraps offer enhanced wrist support, stability, and protection during intense workouts. They are typically made of elastic material and wrap around the hands and wrists, providing a secure fit and added protection. Hand wraps are often favored by athletes who prioritize wrist stability in their training routine.

By exploring these different types of CrossFit grips, you can find the one that best suits your needs and preferences. Whether you choose palm protectors, fingerless gloves, tape grips, or hand wraps, the right grip will enhance your performance and keep your hands protected during intense CrossFit workouts.

How to Choose CrossFit Lifting Grips

In order to make an informed decision when selecting CrossFit lifting grips, it’s essential to consider various factors such as material and durability, grip design and fit, sizing and comfort, as well as maintenance. Paying attention to these aspects will ensure that you choose grips that not only enhance your performance but also provide optimal hand protection. Let’s break down each of these considerations to help you make the right choice for your CrossFit workouts.

Material and Durability: Leather vs Synthetic

When it comes to material, CrossFit lifting grips are commonly available in leather and synthetic options. Both materials have their advantages and drawbacks.

Leather grips are known for their durability and natural grip feel. They offer excellent grip during workouts and often mold to your hand’s shape over time, providing a personalized fit. However, leather grips may require a break-in period and can be more expensive compared to synthetic alternatives.

Synthetic grips, on the other hand, can be more affordable and require less maintenance. They often feature moisture-wicking properties, making them suitable for intense workouts. While synthetic grips may not offer the same natural feel as leather, they are available in a variety of designs and colors to suit different preferences.

Ultimately, the choice between leather and synthetic material depends on your personal preferences, budget, and the level of durability and natural grip feel you desire.

Grip Design and Fit: From Coverage to Wrist Support

When selecting CrossFit lifting grips, it’s important to consider the grip design and fit, as they greatly impact your performance and comfort.

Choose a grip design that provides adequate coverage for your palm and fingers, ensuring that it protects the areas most prone to calluses and blisters. Look for grips with reinforced stitching and padding, as they offer increased durability and protection during intense workouts.

In addition to coverage, consider the grip’s wrist support. Some grips come with adjustable straps or integrated wrist wraps that provide extra stability and support during weightlifting and gymnastic movements. Wrist support is particularly beneficial for heavy lifts and exercises that put significant strain on your wrists.

Sizing and Comfort: Ensuring the Right Fit

Choosing the correct size for your CrossFit lifting grips is crucial to ensure a secure and comfortable fit. Ill-fitting grips can hinder your performance and potentially lead to injuries.

Follow the sizing guide provided by the manufacturer to determine the appropriate size for your hand. Most brands offer size charts that take into account hand circumference or palm width measurements. Be sure to measure your hand accurately to select the right fit.

Comfort is another important factor to consider. Look for grips that offer breathability and moisture-wicking properties to keep your hands cool and dry during workouts. Grips with cushioning or gel padding can provide added comfort, reducing the risk of blisters and hand fatigue.

Weight Lifting Power Grips

Maintenance: Keeping Your Grips in Top Condition

To ensure the longevity and performance of your CrossFit lifting grips, proper maintenance is key.

After each workout, wipe down your grips with a damp cloth to remove sweat and debris. This helps prevent the buildup of bacteria and odors. Allow your grips to air dry before storing them in a cool, dry place.

If your grips are made of leather, consider applying leather conditioner occasionally to maintain their suppleness and prevent cracking. Synthetic grips typically require less maintenance but can benefit from occasional cleaning with mild soap and water.

Regularly inspect your grips for signs of wear and tear, such as frayed stitching or thinning material. Replace them as necessary to ensure optimal hand protection and grip performance.

By carefully considering the material and durability, grip design and fit, sizing and comfort, as well as maintenance, you can confidently select CrossFit lifting grips that suit your needs and enhance your performance. Don’t overlook the importance of hand protection in your CrossFit workouts, and invest in high-quality grips that prioritize both comfort and functionality.

Best Practices for CrossFit Grip Selection

When it comes to selecting the right CrossFit grips, it’s essential to follow best practices that ensure you find the perfect fit for your needs. Here are some tips to help you make an informed decision:

  1. Do your research: Start by researching different grip types and brands. Read customer reviews to get an idea of the quality, durability, and overall performance of the grips.
  2. Seek recommendations: Reach out to fellow athletes and professionals in the CrossFit community. They can provide valuable insights and suggest reputable brands or specific grip models that they have found effective.
  3. Try before you buy: It’s crucial to try on different grip types and brands before making a purchase. Trying them on allows you to assess comfort, flexibility, and grip effectiveness. Remember, what works well for one person may not work for another.
  4. Consider personal preferences and hand size: Everyone’s hands are different, and what feels comfortable for one person may not be suitable for another. Consider factors such as material, fit, coverage, and wrist support based on your own preferences and hand size.
  5. Think about your specific exercises and movements: You should also consider the specific exercises and movements you regularly perform in your CrossFit workouts. Some grips may be better suited for certain exercises, such as bar work or gymnastics movements, while others may provide better overall protection.

By following these best practices, you can increase the chances of finding CrossFit grips that not only provide the necessary hand protection but also enhance your performance and maximize your workout experience. Remember, selecting the right grips is an important investment in your training journey.

Key Considerations for Beginners

When it comes to selecting CrossFit grips, beginners need to consider a few key factors to ensure they find the right fit for their needs. As a beginner, comfort should be a top priority. Look for grips that prioritize comfort, ensuring that they feel natural and secure on your hands.

Ease of use is another important consideration. As a beginner, you want grips that are easy to put on and take off, allowing you to focus on your workout without any unnecessary distractions. Grips with adjustable straps can provide a more customizable fit, accommodating different hand sizes and preferences.

Adequate protection is crucial to prevent injuries and promote safe training. Look for grips that offer padding and protection in the areas vulnerable to friction and abrasion, such as the palms and fingers.

Simplified designs can be beneficial for beginners, as they are often easier to handle and provide a more straightforward grip experience. Avoid overly complex designs that may hinder your progress or impede your ability to perform movements properly.

Lastly, choose grips that allow for progression as you advance in your CrossFit journey. As a beginner, you want grips that will grow with you, accommodating your increasing strength and skill level. Look for adjustable features or designs that offer room for improvement and advancement.

Considering these key aspects will help beginners make an informed decision when selecting CrossFit grips. Remember, finding the right grips will not only enhance your comfort and performance but also contribute to a safer and more enjoyable training experience.

Advanced Athlete’s Guide to Upgrading Grips

As an advanced athlete, you understand the importance of having the right equipment to support your demanding workouts. CrossFit grips are no exception. Upgrading your grips can provide you with enhanced grip support, wrist support, and durability, enabling you to perform advanced movements and heavier lifts with confidence.

Seeking Enhanced Grip Support

When it comes to upgrading your CrossFit grips, one of the key factors to consider is enhanced grip support. As an advanced athlete, you need grips that provide a secure and comfortable hold on various surfaces. Look for grips with textured materials or specialized grip patterns that optimize friction and minimize slippage. This will allow you to maintain a firm grip even during the most intense workouts, helping you to achieve better performance and prevent injuries.

Importance of Wrist Support

Another crucial aspect of upgrading your grips is the inclusion of wrist support. Advanced movements and heavy lifts put significant strain on your wrists, making it essential to invest in grips that offer adequate wrist support. Look for grips with built-in wrist wraps or straps that provide stability and minimize the risk of wrist injuries. Proper wrist support will enable you to lift heavier weights and perform dynamic movements with greater control and reduced risk of discomfort.

Investing in Reinforced Durability

As an advanced athlete, you push your equipment to its limits. To ensure your grips can withstand the rigors of intense workouts and prolonged use, it’s important to invest in grips with reinforced durability. Look for grips made from high-quality materials such as leather or durable synthetics known for their long-lasting performance. Reinforced stitching and double-layered construction can also enhance the longevity of your grips, allowing you to train at your best without worrying about premature wear and tear.

When upgrading your CrossFit grips, consider reputable brands such as Bear KompleX, Jerkfit, JAW, and Rogue. These brands are known for their commitment to producing grips specifically designed for advanced athletes, offering the grip support, wrist support, and durability needed to excel in your CrossFit training.

Top Recommendations From Trusted Brands

In this section, we present our top recommendations for CrossFit grips from trusted brands. These grips have been carefully selected based on their reputation, performance, and customer reviews. Each recommended grip offers unique features and benefits to enhance your CrossFit experience.

Bear KompleX 3 Hole and Carbon Hand Grips

Bear KompleX is a trusted brand known for their high-quality CrossFit grips. Their 3 Hole and Carbon Hand Grips are designed to provide superior hand protection and grip during intense workouts. Made from durable materials, these grips offer a comfortable fit and enhanced control. They are available in different sizes to ensure a perfect fit for every athlete.

Jerkfit Raw and WODies Grips

Jerkfit offers a range of premium CrossFit grips, including the Raw and WODies Grips. These grips are crafted with the utmost attention to detail and are designed to withstand the rigors of CrossFit training. The Raw Grips provide excellent hand protection, while the WODies Grips offer additional wrist support. Both options are highly recommended for their durability and performance.

JAW’s Range of Pull-up Grips

JAW is a well-established brand in the CrossFit community, known for their innovative pull-up grips. Their range of grips includes options for different hand sizes and preferences. JAW’s pull-up grips are designed to provide a secure grip and minimize hand fatigue during pull-up exercises. These grips are highly recommended for athletes looking to improve their grip strength and performance.

Rogue V2 and Victory Tactical Grips

Rogue is a trusted brand that offers a variety of CrossFit grips, including the V2 and Victory Tactical Grips. The Rogue V2 Grips feature a unique design that allows for optimal hand protection without compromising grip feel. The Victory Tactical Grips provide a secure grip and enhanced wrist support, making them ideal for heavy lifting and dynamic movements. Both options are highly regarded for their durability and performance.

When choosing CrossFit grips, it’s important to consider your specific needs and preferences. These recommended grips from trusted brands are great options to enhance your grip strength, protect your hands, and optimize your performance during CrossFit workouts.

Accessorising Your Grips: Chalk, Waxes, and Callus Care

In your CrossFit training, hand protection is of utmost importance. To enhance your grip and prevent injuries, it is essential to accessorize your CrossFit grips with chalk, waxes, and callus care products. These accessories not only improve grip strength but also promote hand health and longevity.

Chalk: Enhancing Grip Strength

Chalk is a tried and tested accessory used by CrossFit athletes to improve grip. By reducing moisture and enhancing friction between your hands and the grip surface, chalk helps you maintain a secure hold during workouts. Whether you’re performing barbell lifts, pull-ups, or kettlebell swings, chalk provides the extra grip you need to excel in your training.

Waxes: Prolonging Grip Life

For those looking to extend the life of their CrossFit grips, waxes are a great option. These specially formulated products help protect the material of your grips, minimizing wear and tear. By applying wax regularly, you can ensure that your grips remain in optimal condition, allowing you to train harder and longer.

Callus Care: Preventing Hand Damage

During intense CrossFit workouts, calluses can form on your palms, causing discomfort and even pain. Proper callus care is crucial to prevent excessive hand damage. Using callus care products, such as moisturizing creams and pumice stones, can help keep your hands smooth, soft, and free from painful calluses. By taking care of your hands, you can experience smooth and pain-free workouts.

Remember, when it comes to CrossFit grip accessories, chalk, waxes, and callus care are valuable additions to optimize your training experience. By investing in these accessories, you can enhance your grip strength, extend the life of your grips, and prioritize the health and well-being of your hands.


After exploring the comprehensive guide to choosing CrossFit lifting grips, you are now equipped with the knowledge to make informed decisions that align with your specific needs, preferences, and skill level. Hand protection and grip selection are crucial elements in maximizing your performance, preventing injuries, and enhancing your overall CrossFit training experience.

By selecting the right CrossFit grips, you will enjoy the benefits of improved grip strength, enhanced control, reduced hand fatigue, and extended training sessions. Remember to consider factors such as material and durability, grip design and fit, sizing and comfort, and proper maintenance to ensure your grips remain in optimal condition.

To find the perfect grip for you, don’t hesitate to try out different types and brands. Additionally, seek recommendations from fellow athletes and professionals who can provide valuable insights. Make it a priority to prioritize your hand protection and grip selection, as these choices can greatly impact your CrossFit performance and overall enjoyment of your workouts.

Take action today by exploring the wide range of CrossFit lifting grips available, experimenting with different options, and seeking professional advice. Discover the benefits of enhanced grip strength and protection during your CrossFit workouts, and elevate your training to new heights.

Leave a Reply

Your email address will not be published. Required fields are marked *