Calcium is essential for your body, especially since it helps to maintain strong bones and teeth. Not only that, but calcium can also help keep your heart healthy and reduce the risk of developing osteoporosis. But what are the best calcium supplements for you? This article will help you decide by discussing the different types of calcium supplements and their benefits.
What are the best calcium supplements?
One common question is what are the best calcium supplements to take.
Calcium is an essential mineral for your body and helps maintain strong bones and teeth. It is also important for nerve function, heart health, and regulating blood pressure. However, getting enough calcium can be difficult because most Americans don’t consume enough dairy products or vegetables.
There are many types of calcium supplements on the market, but some of the best ones include calcium carbonate, calcium citrate, and calcium lactate. Each has its own benefits and should be taken according to the instructions on the label.
The most important thing to remember when taking a calcium supplement is to avoid taking more than recommended. Doing so can lead to nausea, diarrhea, and other side effects. Also, drink plenty of water while supplementing to prevent constipation or other problems.
Types of calcium supplements
There are many types of calcium supplements on the market, so it can be hard to choose the best one. Here are some of the most popular styles:
Calcium carbonate: This is the most common calcium supplement type found in many over-the-counter supplements. It can be difficult to absorb and may cause constipation.
Calcium citrate: This supplement is made from citric acid, which helps to buffer stomach acid. It is a more effective way to absorb calcium, but it may cause diarrhea in some people.
Calcium malate: This supplement is made from malic acid, which helps the body absorb calcium better. It is also more effective than calcium carbonate in terms of absorption. However, it may cause stomach upset in some people.
Calcium oxalate: This supplement contains oxalates, which can bind with minerals such as calcium and magnesium and make them unavailable to the body. Some people are intolerant to oxalates, so this supplement may not be a good choice for them.
There are also supplements that combine different types of minerals. These supplements are more expensive but may be more effective than taking individual minerals.
How much calcium should I take?
The American Dietetic Association (ADA) recommends at least 1,200 milligrams (mg) per day, but most experts say that more is better. The Centers for Disease Control and Prevention (CDC) says that adults between the ages of 19 and 50 need 2,000 mg of calcium each day, and people 51 and older should aim for 2,500 mg. However, the Recommended Dietary Allowance (RDA) for calcium is 1,000 mg/day for women and 1,200 mg/day for men.
To get the most from your supplements, take them with food. Some popular calcium supplements include calcium carbonate, calcium citrate, phosphate, calcium sulfate, and calcium glycinate.
Side effects of calcium supplements
Many believe that calcium supplements are necessary for their daily diet. However, many people are concerned about the side effects of calcium supplements. This article will discuss some of the side effects of calcium supplements and how to avoid them.
Some of the side effects of calcium supplements include:
Heavy menstrual periods
Some potential interactions can occur when taking calcium supplements. It is important to speak with your doctor before starting a calcium supplement regimen if you are taking any medications or have any health conditions.
What are the benefits of calcium supplements?
Calcium is essential for strong bones and teeth. Calcium helps the body to produce hormones, enzymes, and other proteins. It also helps to control blood pressure, maintain nerve function and help to prevent heart disease. The best calcium supplements are tablets, capsules or a powder to swallow with water.
Some possible benefits of calcium supplements include the following:
1- Stronger bones and teeth
2- Improved nerve function
3- Prevention of heart disease
How to choose the best calcium supplement for you?
There are a few things to keep in mind when choosing the best calcium supplement for you.
First, it is important to consider your daily calcium needs. The American Dietetic Association (ADA) recommends that adults aged 19-50 consume 1,200 mg of calcium daily. However, some people may need more or less than this, depending on their age, gender, and muscle mass.
Second, it is important to choose a supplement with the right Calcium dosage. Most calcium supplements come in either 250 or 500 mg doses. Choosing the right dose for you is important since too much calcium can be harmful, and too little can not provide the benefits you seek.
Finally, it is important to choose a supplement that has been proven safe and effective. A good way to determine if a supplement is safe and effective is to look for the “USP” (United States Pharmacopeia) Seal of Approval. This seal guarantees that an independent body has evaluated the product for quality and safety.
If you are looking for a good calcium supplement, we recommend checking out our top picks below.
Suppose you are looking for the best calcium supplements to help support your bone health. You may consider taking a multivitamin and mineral supplement and incorporating high-quality dairy products into your diet. However, if you are looking for a single source of calcium that will provide all the nutrients your body needs, then a calcium supplement might be a better option.