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Are you struggling to increase your bench press strength? Are you looking for a way to lift through injuries without compromising your progress? It’s time to discover the power of a bench press slingshot.

The bench press slingshot is a game-changing powerlifting gear designed to help you push past your limits and achieve greater results in your strength training. Whether you’re a seasoned lifter or a beginner looking to build your strength, this innovative piece of equipment can take your bench press to new heights.

But how exactly does a bench press slingshot work? And what are the benefits of incorporating it into your workout routine? Let’s dive deeper into the world of bench press slingshots and unlock the secrets to maximizing your lifts.

Key Takeaways:

The Story Behind the Sling Shot

Mark Bell, the founder of Super Training Products Inc., is the driving force behind the innovative Sling Shot. This revolutionary bench press accessory was born out of Mark’s personal need to train his chest while recovering from an injury. In 2010, he introduced the patented Sling Shot to the world, forever changing the way bench press enthusiasts approach their workouts.

Mark Bell is a visionary in the world of powerlifting equipment and has dedicated his career to helping others maximize their performance and reach their fitness goals. The Sling Shot is just one example of his commitment to creating top-notch gym gear that revolutionizes the fitness training industry.

The Sling Shot quickly gained popularity among lifters of all levels, from beginners to professional athletes. Its unique design and ability to provide support, resistance, and enhance technique have made it a must-have in every serious lifter’s arsenal.

Benefits of Using a Bench Press Slingshot

The Slingshot is a valuable chest workout aid that provides numerous benefits for lifters of all skill levels. Whether you’re a beginner looking to increase your bench press or an experienced lifter aiming for new personal records, the slingshot can be a game-changer in your training routine.

Increase Strength and Endurance

One of the key benefits of using a Slingshot is its ability to enhance your strength and endurance during bench press exercises. The slingshot provides support and assistance, allowing you to lift heavier weights than you could on your own. This increased load helps to stimulate muscle growth and improve your overall upper body strength.

Safely Lift Through Injuries

If you’re dealing with a chest or shoulder injury, the Slingshot can be a lifesaver. By providing additional support and stability, it allows you to continue your bench press training while minimizing the risk of aggravating your injury. The slingshot acts as a protective layer, reducing strain on your muscles and joints and helping you maintain proper form throughout the movement.

Reinforce Proper Technique

Proper technique is crucial for maximizing the effectiveness of your bench press. The Bench Press Slingshot reinforces good lifting form by promoting the correct elbow tuck, reducing shoulder flare, and encouraging a smooth and controlled range of motion. As you consistently use the slingshot during your training sessions, you’ll develop muscle memory for proper bench press technique, leading to better results and reduced risk of injury.

Achieve New Personal Records

By utilizing the support and assistance provided by the Slingshot, you’ll have the opportunity to push yourself beyond your limits and achieve new personal records. The added resistance offered by the slingshot allows you to train with heavier weights than before, challenging your muscles to adapt and grow stronger. Whether you’re aiming for more reps or higher one-rep max, the slingshot can help you reach your goals and take your bench press to the next level.

With its ability to increase strength and endurance, offer bench press support during injuries, reinforce proper technique, and help you achieve new personal records, the Slingshot is a must-have tool for any serious lifter. Incorporate it into your training routine and experience the remarkable benefits it brings to your chest workout and overall bench press performance.

How to Use a Bench Press Slingshot

Using a Slingshot is simple. It is worn over the arms and chest to provide support and resistance during the bench press movement. The slingshot is designed as a weightlifting accessory to aid lifters in their bench press workouts, whether they are beginners or professionals.

The Slingshot is a powerlifting equipment that helps lifters increase their strength and lift heavier weights while maintaining proper form. It acts as a bench press aid by assisting lifters in overcoming sticking points and improving their bench press performance.

Here’s how to use a Slingshot:

  1. Put on the Slingshot: Position the slingshot over your arms and chest. Ensure it fits snugly and provides the desired amount of support and resistance.
  2. Set up the Bench Press: Get into the proper bench press position, lying flat on the bench with your feet firmly planted on the ground.
  3. Grasp the Bar: Grip the bar with a grip width that is comfortable for you, keeping your hands slightly wider than shoulder-width apart.
  4. Lower the Bar: Slowly lower the bar towards your chest, maintaining control and proper form throughout the descent.
  5. Drive the Bar Up: Push the bar back up to the starting position, utilizing the support and resistance provided by the slingshot.
  6. Repeat: Complete the desired number of repetitions, focusing on maintaining proper technique and engaging the targeted muscles.

By using a Bench Press Slingshot as a weightlifting accessory, lifters can effectively work their chest, shoulders, and triceps while experiencing the benefits of added support and resistance. It is important to remember that the slingshot should enhance your workout, not replace proper lifting technique.

For a visual demonstration of using a Slingshot, refer to the image below:

Different Types of Bench Press Slingshots

When it comes to maximizing your bench press performance, having the right equipment can make all the difference. There are various types of bench press slingshots available in the market that can help you take your strength training to the next level. These slingshots provide added support and resistance, allowing you to push past your limits and achieve new personal records. In this section, we’ll explore some of the popular options:

The Sling Shot® by Mark Bell

The Sling Shot® by Mark Bell is a top choice among lifters seeking a reliable and effective bench press accessory. Designed by powerlifting legend Mark Bell, this slingshot offers exceptional support, allowing you to handle heavier weights while maintaining proper form. With its innovative design and high-quality materials, the Sling Shot® has become a go-to for powerlifters and strength enthusiasts.

Bench Blaster

The Bench Blaster is another widely recognized slingshot for bench press training. Known for its durability and versatility, the Bench Blaster provides varying levels of resistance, catering to lifters of different skill levels. Its unique design ensures optimal stability and support, enabling you to focus on improving your bench press technique and increasing your strength.

Original FITTERGEAR Bench Press Band Slingshot

If you’re seeking a budget-friendly option without compromising on quality, the Original FITTERGEAR Bench Press Band Slingshot is worth considering. This slingshot utilizes resistance bands, offering a different approach to bench press support. With adjustable levels of resistance, you can gradually increase the intensity of your workout and challenge yourself to reach new heights.

Bench Press Slingshot Comparison:

Slingshot TypeFeaturesLevel of SupportResistance Level
Sling Shot® by Mark BellDesigned by Mark Bell, high-quality materialsExcellentVaries
Bench BlasterDurable, versatile designGoodVaries
Original FITTERGEAR Bench Press Band SlingshotBudget-friendly, adjustable resistanceModerateAdjustable

Each type of slingshot offers unique features and benefits. Consider your specific training goals, skill level, and budget when selecting the right slingshot for your needs. With the proper slingshot by your side, you can enhance your strength training routine and conquer new challenges on the bench press.

Incorporating a Bench Press Slingshot into Your Workout Routine

A Slingshot can be a game-changer when it comes to targeting the muscles in your chest, shoulders, and triceps during your workout routine. Whether you’re a beginner or an experienced lifter, using a slingshot as a bench press accessory can provide the extra support and aid you need to take your bench press to the next level.

One of the key advantages of incorporating a Bench Press Slingshot into your routine is its versatility. It can be used during warm-up sets to activate the targeted muscle groups and increase blood flow. Additionally, it can be employed during working sets as a chest workout aid to help you lift heavier weights and overload your muscles for greater strength gains. Lastly, it can serve as a tool for progressive overload, gradually increasing the weight you lift to continually challenge your muscles and spur new growth.

By using a Bench Press Slingshot, you can experience improvements in your bench press performance over time. The increased support and resistance provided by the slingshot allow you to handle heavier weights and work on perfecting your form and technique. As you build strength and gain confidence, you’ll find that your bench press numbers naturally increase.

Benefits of Incorporating a Bench Press Slingshot:

  • Enhanced muscle activation in the chest, shoulders, and triceps
  • Increased resistance and support for heavier lifts
  • Improved form and technique
  • Gradual strength gains and enhanced bench press performance

When incorporating a Bench Press Slingshot into your workout routine, it’s crucial to ensure proper and safe usage. Always follow the manufacturer’s instructions and guidelines. It’s also important to continue focusing on your form and maintain good lifting technique, even with the added support provided by the slingshot.

Remember, a Bench Press Slingshot is a valuable tool that can help you achieve your fitness goals and reach new milestones in your bench press journey. It’s time to take your chest workout to the next level!

Bench Press SlingshotKey FeaturesPrice Range
Sling Shot® by Mark Bell– Designed by powerlifting champion Mark Bell
– Provides moderate support and resistance
– Made with high-quality materials for durability
$39.99 – $59.99
Bench Blaster– Offers maximum support and resistance
– Ideal for advanced lifters
– Helps overload the muscles for strength gains
$69.99 – $89.99
Original FITTERGEAR Bench Press Band Slingshot– Made from flexible, latex material
– Provides adjustable support and resistance
– Suitable for lifters of all skill levels
$19.99 – $29.99

Tips for Proper Form and Technique with a Bench Press Slingshot

When using a Bench Press Slingshot, it’s important to maintain proper form and technique. The slingshot is a valuable weightlifting accessory that provides bench press support and enhances your workout. Here are some tips to help you maximize its benefits:

  1. Keep your elbows tucked in: Proper elbow alignment is crucial for a safe and effective bench press. Make sure to keep your elbows close to your sides throughout the movement. This helps activate the chest muscles while reducing strain on the shoulders.
  2. Use a controlled and smooth motion: Avoid jerky or rushed movements when using the slingshot. Focus on maintaining a controlled and steady tempo throughout the exercise. This helps engage the targeted muscles and promotes better muscle activation.
  3. Avoid relying solely on the slingshot for support: While the slingshot provides support and assistance, it should not replace proper lifting technique. Use the slingshot to enhance your workout, but remember to engage your muscles and maintain control throughout the entire range of motion.

By following these tips, you can optimize your bench press technique while utilizing the benefits of the Bench Press Slingshot as a weightlifting accessory. Remember to focus on maintaining proper form, engaging the target muscles, and using the slingshot as a tool to enhance your workout.

Emphasize Technique and Safety

While the Bench Press Slingshot is a powerful powerlifting equipment, it’s essential to prioritize proper form and technique. Keep in mind that the slingshot should not be a crutch but rather a support for your bench press. By maintaining good lifting technique, you can optimize your results and reduce the risk of injury.

Safety Precautions when Using a Bench Press Slingshot

When incorporating a Bench Press Slingshot as a bench press aid, powerlifting gear, or strength training equipment, it’s crucial to prioritize safety. By following these safety precautions, you can ensure a productive and injury-free workout:

  1. Properly secure and fit the slingshot: When using a Bench Press Slingshot, make sure it is securely fastened and fitted to your body. This will help prevent any unexpected movements or slippage during your lifts.
  2. Start with lighter weights: It is recommended to begin with lighter weights when first using a Bench Press Slingshot. This allows you to get accustomed to the feel and resistance provided by the slingshot, gradually increasing the weight as you become more comfortable.
  3. Listen to your body: Pay close attention to any pain or discomfort while using the slingshot. If you experience any negative sensations, it’s essential to stop and assess the situation. Pushing through pain can lead to injury, so always prioritize your body’s signals.

Remember, while the Bench Press Slingshot can be an effective tool for enhancing your bench press performance, it should be used responsibly and with caution. By prioritizing safety, you can maximize the benefits of this powerlifting gear and strength training equipment.

Reviews and Testimonials about Bench Press Slingshots

Many lifters have experienced positive results with the use of a Bench Press Slingshot. They have reported increased strength, improved technique, and the ability to lift through injuries. Incorporating a slingshot into their workout routine has helped them maximize their bench press performance and achieve new personal records.

Don’t just take my word for it, hear what others have to say:

“The Bench Press Slingshot is a game-changer! It has really helped me break through my bench press plateau and add significant weight to the bar. I feel more confident and supported during my lifts, and my overall strength has skyrocketed.” – Amy

“I’ve been using the Bench Press Slingshot for a few months now, and it has made a world of difference in my chest workouts. I can feel the increased resistance and it helps me maintain proper form throughout the entire movement. Plus, it’s a great tool for rehabbing my shoulder injury without compromising my training progress.” – Mike

These testimonials are just a glimpse of the positive feedback lifters have shared about their experience with a Bench Press Slingshot. To read more reviews and learn from others who have incorporated a slingshot into their strength training routine, check out online forums, fitness communities, and product review websites.

Remember, when it comes to powerlifting equipment and strength training gear, the Bench Press Slingshot is a top choice among lifters looking to take their bench press to the next level.

Benefits of a Bench Press SlingshotPositive Feedback
Increased strength during bench press exercises
Improved technique and form
Ability to lift through injuries
Confidence booster
Enhanced chest workout

As you can see, the Bench Press Slingshot is a versatile and effective tool for those looking to push their limits and achieve their strength training goals. Try it out for yourself and experience the benefits firsthand!

Where to Buy a Bench Press Slingshot

If you’re looking to purchase a bench press slingshot, there are several options available both online and offline. Here are some recommended places to find this essential bench press accessory:

Fitness Equipment Retailers

Check out popular fitness apparel and equipment websites like Gymshark and Rogue Fitness. These retailers offer a wide variety of powerlifting gear and strength training equipment, including bench press slingshots.

Specialty Powerlifting and Strength Training Stores

If you prefer a more specialized shopping experience, visit dedicated powerlifting and strength training stores such as EliteFTS or Anderson Powerlifting. These stores cater specifically to powerlifters and strength enthusiasts and are likely to have a range of bench press slingshot options available.

When purchasing a bench press slingshot, it is essential to choose a reputable seller to ensure you’re getting a genuine and high-quality product. Take the time to read customer reviews and ratings before making a purchase. Additionally, consider the specific features and resistance levels of the slingshot to find one that aligns with your training goals.



By incorporating a Bench Press Slingshot into your workout routine, you can take your bench press performance to new heights. This powerlifting equipment is a valuable tool for anyone looking to increase strength and endurance, while also ensuring proper form and technique. Whether you’re a beginner or an experienced lifter, the Slingshot can provide the support and resistance needed to maximize your lifts and achieve new personal records.

Investing in a Bench Press Slingshot is a wise choice for those serious about their strength training journey. With this essential piece of equipment, you’ll have the means to target your chest, build muscle, and improve your overall strength. Embrace the power of the Bench Press Slingshot and watch as your bench press numbers soar to new heights.


What is a Bench Press Slingshot?

A Bench Press Slingshot is a bench press accessory tool designed to increase strength and endurance during bench press exercises, provide support for lifters working through injuries, and reinforce proper technique.

How does a Bench Slingshot work?

The Bench Press Slingshot is worn over the arms and chest, providing support and resistance during the bench press movement. It allows lifters to lift heavier weights while maintaining proper form.

Can beginners use a Bench Press Slingshot?

Yes, the Slingshot can be used by beginners or professionals to enhance their chest workout and strength training routine.

What are the different types of Bench Press Slingshots available?

The Sling Shot® by Mark Bell, the Bench Blaster, and the Original FITTERGEAR Bench Press Band Slingshot are some popular variations of bench press slingshots, each offering slightly different levels of resistance and support.

How can a Slingshot improve my bench press performance?

A Bench Press Slingshot increases strength and endurance, allowing lifters to gradually increase the weight they lift. It also helps reinforce proper lifting technique and can assist with achieving new personal records.

When and how should I use a Slingshot?

A Slingshot can be incorporated into warm-up sets, working sets, or used for progressive overload. Start with lighter weights and gradually increase resistance over time.

What precautions should I take when using a Slingshot?

To use a Bench Press Slingshot safely, ensure it is properly secured and fitted to your body. Start with lighter weights, listen to your body, and avoid pushing through pain or discomfort.

What are the benefits of using a Slingshot?

Using a Slingshot can increase strength and endurance during bench press exercises, assist with lifting through injuries, and reinforce proper form and technique.

Where can I purchase a Slingshot?

Bench Press Slingshots can be purchased from various fitness equipment retailers, both online and offline. Check out popular fitness apparel and equipment websites, as well as specialty powerlifting and strength training stores.

Are there any reviews or testimonials about Bench Press Slingshots?

Yes, many lifters have reported positive results from incorporating a Slingshot into their workout routine. Check out online reviews and testimonials to hear from others who have used a slingshot to enhance their bench press performance.

Can a Slingshot be used by individuals with injuries?

Yes, a Slingshot can help individuals lift through injuries by providing support and reducing strain on the injured area. However, it’s important to consult with a healthcare professional before using any fitness equipment while injured.

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